Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread (1 Arby's Sub)
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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- chicken or turkey rice and vegetables mixture
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How to consume Turkey Submarine Sandwich With Cheese, Lettuce, Tomato And Spread without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread instead of white bread to slow down digestion and prevent a rapid increase in blood sugar levels.
Reduce Bread Quantity
Consider having an open-faced sandwich or using a lettuce wrap instead of two slices of bread to decrease carbohydrate intake.
Increase Protein
Add extra lean protein like grilled chicken or turkey to your sandwich to help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats such as avocado or a small amount of olive oil-based spread to enhance satiety and slow down carbohydrate absorption.
Add More Vegetables
Increase the amount of non-starchy vegetables like spinach, cucumbers, or bell peppers to add fiber and volume, which can help moderate blood sugar spikes.
Opt for Low-Fat Cheese
Use a smaller amount of low-fat cheese or choose a cheese alternative to reduce saturated fats and calories.
Control Portion Size
Be mindful of your sandwich size and consider splitting it into two smaller meals to avoid overconsumption at once.
Hydrate with Water
Drink a glass of water with your meal to aid digestion and help control appetite.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal, which can help in better digestion and prevent overeating.
Pair with a Salad
Serve your sandwich with a side salad made of leafy greens and a light vinaigrette to add fiber and nutrients, further stabilizing blood sugar.
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