Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread (1 Arby's Sub)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or whole wheat bread instead of white bread to provide more fiber, which can help moderate blood sugar levels.

Increase the amount of non-starchy vegetables such as cucumbers, peppers, and spinach in your sandwich to add fiber and nutrients.

Use lean turkey breast and consider adding other protein sources like grilled chicken or tofu to help slow down digestion and prevent spikes.

Use a lighter spread or a small amount of healthier options like hummus or mustard rather than mayonnaise to reduce added sugars and fats.

Add avocado slices or a small amount of olive oil-based dressing to provide healthy fats that can help stabilize blood sugar levels.

Pair your sandwich with a side salad filled with leafy greens and a variety of colorful vegetables to increase fiber intake.

Consider eating a smaller portion of the sandwich and complement it with other low-sugar, high-fiber foods.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Add a small serving of beans or lentils to your meal for additional fiber and protein.

Engage in light physical activity, such as a brief walk after your meal, to help your body use the glucose more effectively and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods