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Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread (1 Arby's Sub)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Turkey Submarine Sandwich With Cheese, Lettuce, Tomato And Spread without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of white bread to increase fiber intake, which can help slow down the digestion and absorption of carbohydrates.
Add More Vegetables
Increase the amount of non-starchy vegetables like cucumbers, bell peppers, and spinach in your sandwich. These can help add bulk and fiber without significantly raising blood sugar levels.
Limit the Spread
Use a smaller amount of spread or choose a spread with healthy fats, such as avocado or hummus, which can help stabilize blood sugar levels.
Include a Protein-Rich Side
Add a small serving of a protein-rich food like a handful of almonds or a hard-boiled egg to your meal. Protein can help slow down carbohydrate absorption.
Drink Water with Your Meal
Avoid sugary drinks and opt for water, which helps maintain hydration and doesn’t contribute additional calories or sugars.
Incorporate Healthy Fats
Add a few slices of avocado or a sprinkle of nuts and seeds to your sandwich. Healthy fats can help slow down digestion and glucose absorption.
Eat Slowly and Chew Thoroughly
Take your time eating and chew your food well, which can aid digestion and help prevent rapid spikes in blood sugar.
Consider Smaller Portions
If possible, eat a smaller portion of the sandwich and complement it with a side salad with a light vinaigrette dressing. This can help reduce the overall carbohydrate load of the meal.
Pair with a Fiber-Rich Side
Include a side of fresh fruit like an apple or pear, which are high in fiber and can help manage blood sugar levels.
Monitor Your Meal Timing
Try not to eat large meals close to bedtime. Eating earlier in the day can help your body manage blood sugar levels more effectively.
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