Turkey Sandwich (1 Sandwich)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like lettuce, spinach, or tomatoes to your turkey sandwich to increase fiber intake, which can help moderate blood sugar levels.

Opt for whole wheat or multi-grain bread instead of white bread. These options typically have a slower impact on blood sugar.

Add avocado slices or a small serving of nuts like almonds or walnuts to your meal. Healthy fats can slow the absorption of carbohydrates.

Reduce the size of your sandwich or consider open-face sandwiches using only one slice of bread to lower carbohydrate intake.

Drink water or unsweetened tea with your meal instead of sugary beverages, which can elevate blood sugar.

Ensure your turkey is lean and consider adding other protein sources like a boiled egg or a side of hummus to help stabilize blood sugar.

Engage in light physical activity, like a brief walk, before eating to improve insulin sensitivity and reduce glucose spikes.

Eat your sandwich slowly and chew thoroughly, which can help in better digestion and gradual absorption of carbohydrates.

Use vinegar or vinegar-based dressings in your sandwich to potentially reduce post-meal blood sugar levels.

Limit high-sugar condiments such as sweetened sauces or dressings that can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.