Turkey Sandwich (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Turkey Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. These types of bread have a lower impact on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a smear of natural peanut butter, which can help slow down carbohydrate absorption.

Include Protein

Ensure you have a good amount of turkey in your sandwich, as protein can help regulate blood sugar levels.

Add Non-Starchy Vegetables

Pile on non-starchy vegetables like spinach, lettuce, tomatoes, cucumbers, and bell peppers. These add fiber and nutrients while having minimal impact on glucose levels.

Use Mustard or Vinegar-Based Condiments

Instead of sugary sauces or mayonnaise, use mustard or vinegar-based condiments. These have little to no effect on blood sugar levels.

Avoid Sugary Add-Ons

Skip any sugary add-ons like jam, jelly, or honey.

Spread the Meal

Eat your sandwich slowly and consider splitting it into two smaller portions to consume over a more extended period.

Drink Water

Pair your meal with water or unsweetened beverages instead of sugary drinks.

Add a Fiber-Rich Side

Consider a side of raw vegetables or a small serving of berries to increase your intake of fiber, which can help moderate blood sugar spikes.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before your meal to help improve insulin sensitivity.

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