Turkey Sandwich (1 Sandwich)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include leafy greens, such as spinach or kale, in your turkey sandwich. Adding fiber helps slow down the absorption of glucose.

Opt for whole grain or multigrain bread instead of white bread for your sandwich. Whole grains are digested more slowly.

Incorporate healthy fats like avocado slices or a small amount of olive oil-based dressing. Healthy fats can help stabilize blood sugar levels.

Add a side of nuts or a small serving of Greek yogurt. Protein helps maintain steady blood sugar levels.

Lightly drizzle your sandwich with vinegar or lemon juice. These can aid in moderating blood sugar spikes.

Accompany your meal with water or unsweetened herbal tea instead of sugary drinks to avoid additional glucose spikes.

Take your time to chew thoroughly and enjoy your meal, as eating slowly can help regulate insulin levels.

Consider a short walk or some light physical activity after your meal to help your body process glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods