Turkey Sandwich (1 Sandwich)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Turkey Sandwich without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of white bread to reduce the impact on your blood sugar levels.

Include Healthy Fats

Add avocado slices or a small amount of olive oil-based spread to your sandwich to help slow down digestion.

Add Fiber-Rich Vegetables

Enhance your sandwich with fiber-rich vegetables like spinach, lettuce, cucumber, or bell peppers to help moderate blood sugar levels.

Incorporate Protein-Rich Foods

Consider adding a slice of low-fat cheese or a few slices of lean chicken breast along with the turkey to increase protein content and stabilize blood sugar.

Choose Low-Sugar Condiments

Use mustard or a small amount of hummus instead of high-sugar condiments like ketchup or barbecue sauce.

Eat Smaller Portions

Consider eating half of the sandwich and pairing it with a side of raw vegetables or a small salad to balance your meal.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and reduce the speed of sugar absorption.

Practice Mindful Eating

Take your time to chew thoroughly and savor each bite, which can help prevent overeating and better regulate blood sugar levels.

Engage in Light Activity Post-Meal

A short walk after eating can help your body use up some of the glucose in your bloodstream.

Monitor Your Blood Sugar

Keep track of how different foods and portions affect your blood sugar levels, and adjust your diet accordingly.

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