Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume turkey without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, and green beans with your turkey meal. These help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, nuts, or olive oil. These can help moderate blood sugar levels by slowing the digestive process.

Opt for Whole Grains

If you need a starch, choose whole grains such as quinoa, barley, or whole oats. They provide more sustained energy release compared to refined grains.

Eat Smaller Portions

Reduce the size of your turkey serving to help manage the overall carbohydrate load of your meal.

Include Legumes

Add beans or lentils to your meal. They are high in protein and fiber, contributing to steadier blood sugar levels.

Drink Water

Make sure to stay hydrated by drinking water before and during your meal. Avoid sugary drinks that can cause spikes.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can help in better digestion and slower glucose absorption.

Use Acidic Dressings

Dress your salads with vinegar-based dressings or add a squeeze of lemon juice. Acidic foods can help reduce blood sugar spikes.

Incorporate Protein-Rich Snacks

If you include a snack, opt for something high in protein like a small serving of Greek yogurt or a handful of almonds.

Monitor Carbohydrate Intake

Be mindful of the carbohydrates you are consuming along with your turkey, and aim to balance them with other nutrients to avoid rapid blood sugar changes.

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