Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include other sources of lean protein, such as grilled chicken or tofu, to help balance the carbohydrate content and slow down glucose absorption.

Add healthy fats like avocado, nuts, or olive oil to your meal. These fats can help slow down digestion and prevent spikes in glucose levels.

Include fiber-rich vegetables like broccoli, spinach, or asparagus. Fiber can help slow the rate of digestion and absorption of carbohydrates.

Opt for whole grains like quinoa or barley instead of refined grains. These provide a slower release of sugar into the bloodstream.

Drink plenty of water before and during your meal. Proper hydration can help keep your metabolism steady and manage glucose levels.

A short walk or light physical activity after eating can help your body use glucose more efficiently and reduce spikes.

Be mindful of the portion size of turkey and other high-carb foods. Eating smaller portions can help manage glucose levels.

Be cautious with sauces and gravies, which can contain added sugars. Opt for herbs and spices for flavor instead.

Take your time to eat and chew thoroughly. Eating slowly can help regulate your body's response to food.

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.