Tuna Wrap (1 Wrap)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add leafy greens like spinach or kale to your wrap. These vegetables slow down the absorption of glucose, helping to mitigate spikes.

Opt for whole wheat or low-carb wraps instead of regular flour tortillas to reduce the impact on your blood sugar levels.

Include a source of healthy fat such as avocado or a small amount of olive oil. Healthy fats can slow the digestion of carbohydrates.

Add extra protein like boiled eggs or chickpeas. Protein can help stabilize blood sugar levels.

Use mustard or homemade yogurt-based dressings instead of sauces that might have added sugars.

Consider eating a half wrap or having a smaller portion to better manage glucose levels.

Drink water, unsweetened tea, or another beverage that doesn’t contain sugar to avoid additional glucose spikes.

Try to eat your tuna wrap alongside other lower-carbohydrate meals throughout the day to help balance your overall intake.

Sprinkle some sunflower seeds or almonds into your wrap for added crunch and blood sugar regulation.

Eat slowly and chew thoroughly to aid digestion and help your body process the meal more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods