Tuna Wrap (1 Wrap)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Wrap without glucose spikes

Include Fiber-Rich Vegetables

Add more fiber by including vegetables like spinach, lettuce, cucumbers, or bell peppers in your wrap. Fiber helps slow down the digestion and absorption of carbohydrates.

Opt for Whole Grain Wraps

Choose whole grain or whole wheat wraps instead of refined flour options. They digest more slowly, helping to moderate blood sugar levels.

Pair with Healthy Fats

Incorporate a source of healthy fat, such as avocado slices or a small portion of nuts. Fats can help slow the release of sugar into the bloodstream.

Incorporate Protein

Besides the tuna, consider adding extra protein like a boiled egg or some chickpeas. Protein helps stabilize blood sugar levels.

Limit High-Sugar Condiments

Be mindful of the condiments you use. Opt for healthier options like mustard or a light vinaigrette instead of sugary sauces.

Add Some Lemon Juice

Squeeze some fresh lemon juice over your wrap. The acidity can help slow digestion and reduce the spike in blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can support overall digestion and help in maintaining stable blood sugar levels.

Balance Your Meal

Ensure your overall meal is balanced with carbohydrates, protein, and fats to create a more gradual increase in blood sugar.

Practice Portion Control

Be mindful of portion sizes. Eating smaller, more frequent meals can help maintain steady blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after your meal to help your body process the glucose more efficiently.

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