Tuna Wrap (1 Wrap)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Wrap without glucose spikes

Choose Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of white flour wraps, as they are digested more slowly and can help prevent spikes.

Add Fiber-Rich Vegetables

Include plenty of fiber-rich vegetables like spinach, lettuce, cucumbers, and bell peppers in your wrap to slow down digestion and absorption of sugars.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado or a small amount of olive oil to your wrap. These can help moderate blood sugar levels.

Pair with Protein-Rich Foods

Consider adding additional proteins like chickpeas or a small portion of cheese to increase satiety and slow down carbohydrate absorption.

Use Smaller Portions

Reduce the portion size of the wrap to manage the overall carbohydrate intake and avoid excessive glucose spikes.

Drink Water with Your Meal

Stay hydrated with water, which helps in digestion and can prevent rapid spikes in blood sugar levels after eating.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating your meal to help your muscles use up glucose more effectively.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice can help improve your body’s sensitivity to insulin and reduce the spike.

Monitor Portion Control

Be mindful of the amount of tuna you use in your wrap to keep protein levels balanced without overloading on calories.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, which can help with digestion and reduce the likelihood of overeating.

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