Tuna Sushi (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Tuna Sushi to lower the overall carbohydrate intake.

Include vegetables such as cucumbers, avocados, or seaweed salad which can help slow down glucose absorption.

Consume additional protein sources like edamame or tofu alongside your sushi to help stabilize blood sugar levels.

Add healthy fats to your meal by incorporating foods like avocado or a small serving of nuts.

Drink plenty of water before and during your meal to aid in digestion and help stabilize blood sugar.

If possible, opt for sushi made with brown rice instead of white rice to benefit from its slower carbohydrate absorption.

Limit or avoid dipping your sushi in sauces that are high in sugar, such as sweet soy sauce or teriyaki sauce.

Eat your sushi meal during a time when your body is more active, like lunch, to make better use of the glucose.

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Keep track of your blood glucose levels before and after eating to understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.