Tuna Sushi (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables alongside your tuna sushi, such as cucumber or seaweed salad, to add fiber and slow down digestion.

If possible, choose sushi made with brown rice instead of white rice. Brown rice contains more fiber, which can help moderate blood sugar levels.

Incorporate avocado into your sushi rolls or as a side. Its healthy fats can help reduce the rate of glucose absorption.

Use a small amount of vinegar or pickled ginger with your sushi for a potential moderating effect on blood sugar due to its acetic acid content.

Accompany your meal with green tea, as it contains compounds that might support blood sugar control.

Add more protein to your meal by including edamame or tofu, which can help stabilize blood sugar levels.

Use low-sodium soy sauce sparingly to reduce the intake of extra carbohydrates.

Eat smaller portions of sushi to better manage your overall carbohydrate intake and glucose response.

Take your time to chew and savor each bite, which can aid in digestion and give your body more time to process glucose.

Drink plenty of water before and during your meal to help with digestion and glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.