Tuna Sandwich (1 Sandwich)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread for your sandwich. These contain more fiber, which can help stabilize blood sugar levels.

Add Plenty of Vegetables

Incorporate a variety of vegetables like lettuce, tomatoes, cucumbers, and spinach into your tuna sandwich. These not only add flavor but also provide fiber and nutrients.

Use Less Tuna or Opt for Low-Fat Options

Consider reducing the amount of tuna or using a light version to decrease the protein and fat content, which can slow down digestion.

Incorporate Healthy Fats

Add a slice of avocado or a small amount of nuts like almonds or walnuts. These healthy fats can help moderate blood sugar spikes.

Pair with a Side Salad

Enjoy your sandwich with a side salad composed of leafy greens, which can add additional fiber and nutrients to your meal.

Hydrate

Drink a glass of water with your meal to stay hydrated, as dehydration can affect blood sugar levels.

Mind Portion Sizes

Keep an eye on your portion sizes to avoid overeating, which can lead to larger glucose spikes.

Opt for a Vinegar-Based Dressing

If adding dressing or spreads, choose vinegar-based options. Vinegar can help improve insulin sensitivity.

Chew Slowly and Eat Mindfully

Eating slowly and savoring each bite can aid digestion and help you recognize when you’re full, potentially preventing overeating.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

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