Tuna Sandwich (1 Sandwich)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread for your tuna sandwich to slow down the absorption of carbohydrates.

Include a small amount of healthy fat, such as avocado or a drizzle of olive oil, to help stabilize blood sugar levels.

Add fiber-rich vegetables like lettuce, spinach, cucumbers, or tomatoes to your sandwich to decrease the glucose spike.

Limit the portion size of your sandwich to manage carbohydrate intake without significant spikes.

Consume your tuna sandwich with a protein-rich side such as a boiled egg or a small serving of Greek yogurt to balance your meal.

Choose water or unsweetened tea as your beverage to avoid added sugars that can contribute to a glucose spike.

Use a vinegar-based dressing or lemon juice instead of sugary sauces to enhance flavor without increasing blood sugar levels.

Add a small portion of nuts or seeds, like almonds or sunflower seeds, for additional protein and fat to help moderate the glucose response.

Ensure your overall meal includes a balance of protein, fats, and carbohydrates to keep blood sugar levels stable.

Eat slowly and chew thoroughly to support better digestion and absorption of nutrients, which can help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.