Tuna Sandwich (1 Sandwich)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Sandwich without glucose spikes

Opt for Whole Grain Bread

Use whole grain bread instead of white bread to make your tuna sandwich. Whole grains are digested more slowly.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach, lettuce, tomatoes, and cucumbers in your sandwich. Fiber helps slow down carbohydrate absorption.

Include a Healthy Fat

Add a slice of avocado or a small amount of olive oil to your sandwich. Healthy fats can help moderate blood sugar levels.

Use a Small Portion of Tuna Salad

If you are using tuna salad made with mayonnaise, consider reducing the amount or using a lighter version to keep the overall calorie and fat intake lower.

Pair with a Side Salad

Enjoy your tuna sandwich with a side salad made from leafy greens, nuts, and seeds to add more fiber and protein to your meal.

Eat Smaller Portions

Instead of a whole sandwich, consider having half a sandwich and pairing it with other low-carb sides like veggie sticks.

Consume Vinegar

Adding a splash of vinegar or pickles to your sandwich can help lower the blood sugar response.

Drink Water or Unsweetened Tea

Avoid sugary beverages with your meal. Instead, opt for water, unsweetened herbal tea, or black coffee.

Add Protein

Consider adding a hard-boiled egg or a small piece of cheese to your meal to increase the protein content, which can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes and avoid overeating, which can lead to higher blood sugar spikes.

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