Tuna Salad Submarine Sandwich with Lettuce and Tomato (1 Sandwich)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the submarine sandwich. Eating smaller amounts can help manage your blood sugar levels more effectively.

Opt for whole grain or multigrain bread instead of white bread. These have a slower impact on blood sugar levels.

Add more fiber-rich vegetables like spinach, cucumbers, or bell peppers to your sandwich. Fiber can help slow down the absorption of carbohydrates.

Include additional lean protein sources such as a boiled egg or grilled chicken slices to help stabilize blood sugar levels.

Add a healthy fat source like avocado slices or a small portion of nuts to your meal. This can help in slowing down the digestion process.

Enjoy your sandwich with a side salad made from leafy greens like arugula or kale, which can help balance your meal.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Take your time to eat and chew thoroughly, which can support better digestion and prevent abrupt spikes in blood sugar.

Try eating your sandwich during your most active time of the day, when your body can better manage blood sugar levels.

Pair your meal with foods that have minimal impact on blood sugar, such as a small serving of berries or a handful of almonds as a snack.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.