Tuna Salad Sandwich (1 Sandwich)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use whole grain or multigrain bread for your sandwich instead of white bread to slow down the absorption of carbohydrates.

Include a generous amount of spinach, kale, or lettuce in your sandwich. These greens are low in carbohydrates and high in fiber.

Add a slice of avocado or a sprinkle of chia seeds to your sandwich. Healthy fats can help stabilize blood sugar levels.

Ensure the tuna you use is in water rather than oil, and minimize the use of high-sugar or high-fat dressings in your salad.

Add more low-carb vegetables like cucumbers, bell peppers, or tomatoes to your tuna salad for added fiber.

Avoid adding sugary dressings or sweet pickles to your tuna salad. Opt for vinegar or lemon juice for flavor.

Be mindful of the portion size of your sandwich to prevent overconsumption of carbohydrates.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Take your time when eating to give your body a chance to regulate the digestion and absorption process.

After your meal, consider taking a short walk or engaging in light physical activity to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.