Tuna Salad Sandwich (1 Sandwich)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use whole grain or multigrain bread for your sandwich. The fiber content can help slow down the absorption of sugar into your bloodstream.

Include lettuce, spinach, or kale in your tuna salad sandwich. These vegetables add fiber and nutrients which can help moderate blood sugar levels.

Add avocado slices or a sprinkle of chia seeds to your sandwich. These healthy fats can help slow digestion and absorption of carbohydrates.

Keep an eye on the portion size of your sandwich. Eating smaller portions can help manage glucose levels more effectively.

Pair your sandwich with a protein-rich side, like a small serving of nuts or a hard-boiled egg, to help stabilize blood sugar.

Accompany your meal with water or unsweetened tea instead of sugary drinks. This helps prevent additional spikes in glucose levels.

Incorporate non-starchy vegetables like cucumbers or bell peppers into your tuna salad for additional fiber and nutrients.

Eat your meal slowly and at regular intervals to avoid large fluctuations in blood sugar.

Instead of mayonnaise, consider using a balanced spread like hummus or Greek yogurt for additional protein and reduced sugar content.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods