Tuna Salad (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna Salad without glucose spikes

Include Healthy Fats

Add sources of healthy fats, such as avocado slices or a sprinkle of chia seeds, to your tuna salad to help slow the absorption of glucose.

Incorporate Fiber-Rich Vegetables

Mix in fiber-rich vegetables like spinach, kale, or broccoli to your tuna salad to aid in moderating blood sugar spikes.

Opt for Whole Grains

If you like adding grains to your salad, choose whole grain options like quinoa or brown rice to provide a slower, steadier release of glucose.

Add Legumes

Consider adding a small amount of chickpeas or lentils to your salad. These are excellent sources of fiber and protein, which can help stabilize blood sugar levels.

Choose a Vinegar-Based Dressing

Use a dressing made with vinegar and olive oil instead of creamy dressings, as it can help improve insulin sensitivity.

Pair with a Protein-Rich Side

Complement your tuna salad with a small serving of a protein-rich food like a boiled egg or a few nuts to further help regulate blood sugar.

Mind Portion Size

Be mindful of your portion size to avoid consuming excess carbohydrates that can lead to a glucose spike.

Stay Hydrated

Drink water with your meal, as staying hydrated can help your body manage blood sugar levels more effectively.

Consider Timing

Eat your tuna salad at consistent times each day to help your body anticipate and manage glucose release.

Incorporate Physical Activity

Engage in a short walk or light exercise after eating to help your body use glucose more efficiently.

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