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Tuna Salad (1 Cup)

food-timeLunch

113 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna Salad without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, kale, or cucumbers to your tuna salad. These are low in carbohydrates and can help slow down glucose absorption.

Use Whole Grain Options

If you serve your tuna salad with bread or crackers, opt for whole grain versions as they have a slower impact on blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar spikes.

Include Protein-Rich Ingredients

Boost the protein content by adding boiled eggs or chickpeas to your salad. Protein can help stabilize blood sugar levels.

Opt for Vinegar-Based Dressings

Use dressings with vinegar or lemon juice rather than sugary or creamy dressings. These can help improve insulin sensitivity.

Mindful Portion Control

Pay attention to portion sizes of the salad, especially the carbohydrate-containing components, to manage overall carbohydrate intake.

Stay Hydrated

Drink plenty of water with your meal to help your body manage glucose levels more effectively.

Add Some Berries

If you desire a bit of sweetness, add a small amount of berries such as strawberries or blueberries, which have a gentler effect on blood sugar levels.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can help improve digestion and allow your body more time to respond to glucose changes.

Monitor Meal Timing

Try to keep a consistent meal schedule and avoid skipping meals, as this can help maintain more stable blood sugar levels throughout the day.

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