Tuna Salad (1 Cup)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna Salad without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, kale, cucumbers, and bell peppers into your tuna salad. These low-sugar, high-fiber vegetables help slow down glucose absorption.

Use Whole-Grain Ingredients

If you're adding any form of bread or crackers to your tuna salad, use whole-grain options. Whole grains have a slower impact on blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil. These fats can help slow the absorption of glucose.

Incorporate Nuts and Seeds

Consider adding chia seeds, flaxseeds, or a small number of nuts like almonds or walnuts. These provide fiber and healthy fats that stabilize blood sugar.

Opt for Low-Sugar Dressings

Use vinegar-based dressings or those made from mustard and olive oil instead of sugary or creamy dressings.

Limit Processed Ingredients

Avoid adding processed foods like canned fruits or sweetened dried fruits to your salad. Stick with whole, natural ingredients.

Measure Portions

Keep an eye on portion sizes, especially when it comes to starchy ingredients. Smaller portions can help manage your glucose levels better.

Drink Water

Accompany your meal with water instead of sugary drinks or even fruit juices, which can spike blood sugar.

Add a Protein Boost

Consider mixing your tuna with other protein sources like boiled eggs or chickpeas. Protein helps to mitigate glucose spikes.

Use Fresh Herbs

Add fresh herbs like parsley, cilantro, and dill to enhance flavor without adding sugar or calories.

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