Tuna Salad (1 Cup)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna Salad without glucose spikes

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, bell peppers, or cucumbers in your tuna salad to increase fiber content, which can help slow down glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado or a drizzle of olive oil to your salad. These fats can help moderate blood sugar spikes by slowing digestion.

Use Whole-Grain Options

Instead of regular bread or crackers, serve your tuna salad with whole-grain options like whole-grain bread or brown rice cakes to provide a steadier release of energy.

Add Protein

Enhance your salad with more protein-rich ingredients like boiled eggs or a handful of chickpeas to help stabilize blood sugar levels.

Opt for Vinegar-Based Dressings

Use dressings made with vinegar or lemon juice instead of sugar-laden or creamy dressings. The acidity can help improve insulin sensitivity.

Portion Control

Be mindful of the portion size of your tuna salad to avoid consuming too many carbohydrates, which can lead to a glucose spike.

Include Nuts or Seeds

Sprinkle a small amount of nuts like almonds or seeds like chia or flaxseeds on your salad to add protein, healthy fats, and fiber.

Choose Fresh Tuna

Opt for fresh or water-packed tuna instead of those packed in oil, which may contain added fats and calories that can affect blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process carbohydrates more efficiently.

Balanced Meal Composition

Combine your tuna salad with a small portion of low-starch vegetables or a side salad to create a balanced meal that helps manage glucose levels.

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