Tuna in Water (Canned) (100 G)

95 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale as part of your meal to add fiber and help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, olive oil, or a small serving of nuts to slow down the absorption of glucose.

Pair the tuna with a small portion of whole grains like quinoa or barley to provide a steady release of energy.

Add lentils or chickpeas to your meal, as they are high in fiber and protein, which can help moderate blood sugar spikes.

Keep your portion of tuna moderate to prevent excessive protein intake, which can also influence insulin response.

Drink plenty of water during your meal to aid digestion and maintain overall metabolic balance.

Opt for low-carb sides like zucchini noodles or cauliflower rice instead of high-carb options.

Take your time to chew and enjoy your meal, which can enhance digestion and help regulate blood sugar levels.

Add a squeeze of lemon or a splash of vinegar to your dish to potentially lower the blood sugar response.

Try to eat at regular intervals throughout the day to maintain steady blood sugar levels rather than having large, infrequent meals.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.