Tuna in Water (Canned) (100 G)
Lunch
95 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tuna In Water (Canned) without glucose spikes
Pair with Fiber-Rich Vegetables
Include a serving of fiber-rich vegetables like spinach, broccoli, or kale with your canned tuna meal. The fiber content can help slow down the digestion process and stabilize your response.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a handful of nuts like almonds or walnuts. These fats can help delay stomach emptying, leading to a more stable response.
Opt for Whole Grains
If you're having tuna with a side of grains, choose whole grains like quinoa or brown rice, which have a slower digestion rate compared to refined grains.
Include Legumes
Add a portion of legumes such as lentils, chickpeas, or black beans to your tuna salad or dish. Legumes are digested slowly, helping to prevent quick spikes.
Top with Seeds
Sprinkle flaxseeds, chia seeds, or pumpkin seeds over your tuna meal. They are not only nutritious but also help modulate your body's response due to their fiber and fat content.
Incorporate Low-Sugar Fruits
Serve your tuna with low-sugar fruits like berries. They provide natural sweetness and fiber, aiding in maintaining stable levels.
Portion Control
Be mindful of your portion sizes. Consuming smaller, balanced meals throughout the day can prevent spikes and maintain a more stable response.
Stay Hydrated
Drink water or herbal teas with your meal instead of sugary drinks. Proper hydration supports overall metabolic processes and can assist in maintaining balance.
Exercise Regularly
Engage in regular physical activity, as exercise can improve your body's ability to manage and respond efficiently.
Monitor and Adjust
Keep track of your meals and how they affect your response. This practice can help you make informed decisions about what food combinations work best for you.
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