Tuna in Water (Canned) (100 G)

95 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna In Water (Canned) without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, kale, or broccoli with your meal. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Whole Grains

Pair the tuna with a small serving of whole grain options such as quinoa or barley. These complex carbohydrates digest more slowly.

Use Healthy Fats

Add healthy fats like avocado or olive oil to your meal. Fats can help delay gastric emptying and reduce glucose spikes.

Incorporate Legumes

Consider adding beans or lentils to your dish. They are high in fiber and can help moderate blood sugar levels.

Consume with Vinegar

Try adding a splash of vinegar or lemon juice to your tuna. These acids can help improve insulin sensitivity and lower blood sugar spikes.

Balance with Protein

Ensure your meal includes other protein sources, like grilled chicken or eggs, to help stabilize blood sugar levels.

Snack on Nuts

Consider having a small handful of almonds or walnuts with your meal. Nuts contain healthy fats and proteins that can contribute to a more stable blood glucose response.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help maintain normal blood sugar levels.

Mind Portion Sizes

Be conscious of the amount of tuna you consume in one sitting. Smaller, more frequent meals can help maintain blood sugar stability.

Physical Activity

Engage in light physical activity after eating, like a short walk, to help regulate blood sugar levels.

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