Tuna in Oil (Canned) (100 G)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna In Oil (Canned) without glucose spikes

Drain the Oil

Before consuming, drain the oil from the canned tuna to reduce fat content, which can help moderate glucose response.

Pair with High-Fiber Vegetables

Add vegetables like leafy greens, bell peppers, or broccoli to your meal. These vegetables are low in carbohydrates and high in fiber, which can help slow digestion and glucose absorption.

Include Whole Grains

Consider pairing tuna with a small portion of quinoa or barley. These whole grains digest slowly, helping to manage glucose levels.

Add Legumes

Incorporate beans or lentils into your meal. They are rich in fiber and protein, which can aid in stabilizing blood sugar levels.

Choose Whole Fruits

Pair tuna with fruits like berries or an apple. These fruits provide natural sweetness with fiber, reducing the impact on blood sugar.

Add Healthy Fats

Include a small serving of nuts or seeds like almonds or chia seeds, which can enhance satiety and help control blood sugar spikes.

Stay Hydrated

Drink a glass of water before your meal, as staying hydrated can support better digestion and metabolism.

Incorporate Protein

Add a boiled egg or a piece of grilled chicken to your meal. Additional protein can help balance blood sugar levels by slowing digestion.

Use Spices

Season your tuna with spices like cinnamon or turmeric, which may help enhance insulin sensitivity.

Practice Portion Control

Limit your portion size of tuna to keep your overall calorie and carbohydrate intake in check, which can mitigate a glucose spike.

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