Tuna in Oil (Canned) (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Opt for tuna canned in water instead of oil to reduce additional fats that can contribute to a glucose spike.

Pair your tuna with vegetables like spinach, broccoli, or bell peppers. These help slow down the absorption of glucose.

Serve your tuna with a small portion of whole grains such as quinoa or barley to provide sustained energy and prevent rapid glucose increases.

Add a small amount of healthy fats like avocado or a sprinkle of chia seeds, which can help modulate glucose levels.

Reduce the portion size of the tuna to help manage the rise in glucose.

Combine your tuna with low-GI legumes like lentils or chickpeas for added protein and fiber.

Avoid sugary or high-fat sauces that can accompany canned tuna, as they may contribute to glucose spikes.

Drink plenty of water, as staying hydrated can help your body process carbohydrates more efficiently.

Consume your meal gradually and at regular intervals throughout the day to allow your body to manage glucose levels more effectively.

Balance your meal with an additional source of protein, such as a boiled egg, to help stabilize blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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