![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Tuna in Oil (Canned) (100 G)
Lunch
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tuna In Oil (Canned) without glucose spikes
Drain the Oil
Before consuming canned tuna in oil, thoroughly drain the oil to reduce the fat content, which can help manage glucose levels better.
Opt for Tuna in Water
Whenever possible, choose tuna canned in water instead of oil. This option has less fat and can contribute to a more stable glucose response.
Add Fiber-Rich Vegetables
Combine your tuna with vegetables such as spinach, bell peppers, cucumbers, and tomatoes. These veggies are low in carbohydrates and high in fiber, which can help mitigate glucose spikes.
Incorporate Whole Grains
Serve your tuna with a small portion of whole grains like quinoa, barley, or bulgur. These grains have a slower digestion rate, helping to stabilize blood sugar levels.
Include Beans or Legumes
Adding chickpeas, lentils, or black beans to your tuna dish can provide additional fiber and protein, which are beneficial for glucose control.
Pair with Healthy Fats
Add a small amount of healthy fats such as avocado or a sprinkle of chia seeds. Healthy fats can slow down digestion and help maintain steady blood glucose levels.
Limit Portions
Keep the portion size of the canned tuna moderate. Smaller meals can prevent large glucose spikes and promote better overall glucose management.
Hydrate Adequately
Drink plenty of water throughout the day. Proper hydration can aid in better digestion and glucose metabolism.
Choose Low-Sugar Condiments
If you use condiments with your tuna, opt for those with no added sugars or minimal sugar content, such as plain mustard or a squeeze of lemon.
Exercise Regularly
Engaging in regular physical activity can improve your body's insulin sensitivity, helping to manage glucose levels more effectively after meals.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.