Tuna (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, kale, or broccoli to your tuna meal to slow down glucose absorption.

If you're having your tuna with bread or crackers, opt for whole grain versions which have slower digesting properties.

Add avocado slices or a small amount of olive oil to your tuna dish. Healthy fats can help modulate blood sugar levels.

Include a side of beans or lentils with your meal. These can help stabilize blood sugar levels.

Sprinkle chia seeds or flaxseeds on your tuna salad. They provide fiber and healthy fats that can help manage glucose spikes.

Include other sources of protein like eggs or a small portion of cheese to your meal to further help regulate blood sugar.

Drinking water before and during your meal can help control blood sugar spikes.

Use lemon juice, vinegar, or a small amount of mustard to dress your tuna instead of high-sugar dressings.

Keep your portions moderate to avoid consuming too many carbohydrates at once.

Distribute your carbohydrate intake evenly throughout the day to prevent large spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.