Tuna (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna without glucose spikes

Add Fiber-Rich Vegetables

Pair your tuna with fiber-rich vegetables like spinach, broccoli, or kale. The fiber content can help moderate blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado or a drizzle of olive oil with your tuna to slow the digestion process, which can help in stabilizing your blood sugar levels.

Opt for Whole Grains

Serve your tuna with whole grains like quinoa or barley instead of refined grains. These can help in maintaining a more stable blood sugar response.

Include Legumes

Add beans, lentils, or chickpeas to your tuna dish. They are not only rich in protein and fiber but also help in reducing the impact on your blood sugar.

Add Nuts or Seeds

Sprinkle some almonds, walnuts, or chia seeds over your tuna dish. These can add texture and healthy fats, helping to moderate the glucose response.

Portion Control

Be mindful of the quantity of tuna you consume. Smaller, more frequent meals can help in managing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes, including glucose regulation.

Add a Squeeze of Lemon

Citrus fruits can help slow down the digestion of carbohydrates, which might aid in reducing blood sugar spikes.

Monitor Timing

Try to eat your tuna meal alongside physical activity, like a walk, to help your body manage glucose levels more efficiently.

Mindful Eating

Eat slowly and savor your meal to allow your body time to process the food and help in regulating blood sugar levels effectively.

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