Tuna (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tuna without glucose spikes

Pair Tuna with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or quinoa into your meal. These fiber-rich foods can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado or nuts. Healthy fats can help stabilize blood sugar levels when combined with protein.

Include Non-Starchy Vegetables

Adding vegetables like spinach, kale, or broccoli can help balance your meal and provide additional fiber.

Opt for Whole Grains

If you're having a side dish, choose whole grains such as barley, brown rice, or whole grain bread to accompany your tuna. These options are digested more slowly and can help prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Practice Portion Control

Be mindful of your portion sizes. Consuming smaller, balanced portions can help mitigate the risk of glucose spikes.

Incorporate Legumes

Add legumes like black beans or kidney beans to your tuna dish. They are high in protein and fiber and can help regulate blood sugar levels.

Choose an Acidic Dressing

Use a vinegar-based dressing or a squeeze of lemon juice on your tuna salad. The acidity can help lower the impact on blood sugar levels.

Monitor Meal Timing

Consider having smaller, more frequent meals throughout the day to avoid large spikes in blood sugar after eating.

Exercise Regularly

Engage in regular physical activity, which can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

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