Tulsi Green Tea (Organic India) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a small portion of protein-rich foods like nuts, seeds, or Greek yogurt when drinking your tea to help moderate blood sugar levels.

Add a small serving of healthy fats, such as avocado or a few olives, which can slow down glucose absorption.

Snack on high-fiber foods like apple slices or carrot sticks alongside your tea. Fiber helps slow the digestion process.

Drink plenty of water before and after your tea. Proper hydration is essential for maintaining stable blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming your tea to help your body manage glucose more effectively.

Pay attention to the amount of tea you are consuming and adjust if necessary to manage your glucose response better.

Ensure your overall diet includes a balance of macronutrients, which can help stabilize your glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.