Tulsi Green Tea (Organic India) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tulsi Green Tea without glucose spikes

Pair with Protein or Healthy Fats

Consider consuming a small serving of nuts, such as almonds or walnuts, alongside your Tulsi Green Tea. These nuts have a low impact on blood sugar levels and can aid in reducing glucose spikes.

Incorporate Fiber-Rich Foods

Add a side of fiber-rich foods like chia seeds or flaxseeds to your meal when drinking Tulsi Green Tea. Fiber can slow the absorption of sugar and help maintain steady blood glucose levels.

Opt for Whole Grains

If you enjoy having a snack with your tea, choose whole grain options such as oat-based crackers or whole grain toast. These options are digested more slowly, preventing sharp increases in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body process glucose more efficiently and may decrease the likelihood of glucose spikes.

Monitor Portion Sizes

Be mindful of the amount of Tulsi Green Tea you consume at one time. Keeping portion sizes moderate can help prevent large fluctuations in blood sugar levels.

Include Vegetables

Consider having a small serving of non-starchy vegetables, such as carrots or cucumber slices, along with your tea. These provide additional nutrients and can help buffer glucose spikes.

Practice Mindful Eating

Take your time when consuming your tea and any accompanying snacks. Eating slowly and mindfully can improve digestion and help prevent quick surges in blood glucose.

Exercise Regularly

Engage in regular physical activity, such as a short walk after drinking Tulsi Green Tea. Exercise can enhance insulin sensitivity and help your body manage blood sugar levels more effectively.

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