Tulsi Green Tea (Organic India) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Avoid adding sugar or honey to your Tulsi Green Tea. Opt for natural sweeteners like stevia, which have minimal impact on blood glucose levels.

Pair your tea with fiber-rich snacks such as a handful of almonds, walnuts, or seeds. Fiber helps slow down the absorption of glucose.

Consuming a small protein source, like Greek yogurt, with your tea can help stabilize blood sugar levels.

Squeeze some lemon juice into your tea. The acidity can help moderate blood sugar spikes.

Enjoy your Tulsi Green Tea alongside a balanced meal containing vegetables, lean proteins, and whole grains to mitigate glucose spikes.

Drink plenty of water throughout the day to help maintain overall blood sugar control.

If you like adding a bit of fruit to your tea, opt for berries like blueberries, strawberries, or raspberries.

Be mindful of the amount of Tulsi Green Tea you consume, especially if you add any sweeteners or mix-ins.

Skip pairing your tea with high-starch foods like pastries or white bread. Instead, go for whole-grain options such as oats or quinoa.

Incorporate physical activity into your daily routine, such as a short walk after drinking your tea, to help manage blood glucose levels effectively.

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