Trek protein bar (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume the protein bar with foods high in fiber, such as almonds, chia seeds, or a small apple, to help slow down glucose absorption.

Include healthy fats like avocado slices or a handful of walnuts with your snack to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help regulate blood sugar and improve overall metabolism.

Engage in a short walk or light exercise after eating the protein bar to help your body utilize glucose more efficiently.

Consider eating half the protein bar and saving the other half for later, reducing the overall impact on glucose levels.

Pair the bar with additional protein sources such as a hard-boiled egg or Greek yogurt to balance the carbohydrate content.

Integrate the protein bar into a meal that includes a mix of vegetables and lean proteins to dilute its glucose effect.

Consume the protein bar as part of your meal rather than as a standalone snack to minimize the glucose spike.

Look for a protein bar with reduced sugar content or naturally sweetened options.

Eat slowly and chew thoroughly to give your body time to process the food and stabilize glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.