Trek protein bar (1 piece)
Afternoon Snack
112 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume trek protein bar without glucose spikes
Pair with Fiber-Rich Foods
Include a small serving of fruits like apples, pears, or berries, or vegetables like carrots and bell peppers. The fiber can help slow down glucose absorption.
Incorporate Healthy Fats
Add a few nuts or seeds, such as almonds, walnuts, or chia seeds, to your snack. Healthy fats can help moderate blood sugar levels.
Choose Whole Grains
If you’re having the protein bar as part of a larger meal, include whole grains like quinoa or brown rice. These grains release energy more slowly.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Exercise Regularly
Engage in light physical activity, such as a brisk walk, after consuming the protein bar. Exercise can help lower post-meal blood sugar spikes.
Monitor Portions
Keep track of the quantity of the protein bar you consume. Eating smaller portions can help minimize glucose spikes.
Add Protein
Complement your protein bar with additional protein sources like Greek yogurt or a hard-boiled egg. Protein helps in stabilizing blood sugar levels.
Eat Slowly
Take your time when eating. Chewing thoroughly and eating slowly can help your body process the food more efficiently and reduce spikes.
Avoid Sugary Beverages
Don’t wash down the protein bar with sugary drinks. Opt for water, herbal tea, or an unsweetened beverage instead.
Check Ingredient Labels
Choose protein bars with minimal added sugars and high-quality ingredients. This can reduce the likelihood of sudden glucose spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.