Trail Mix (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of trail mix you consume in one sitting to keep your blood sugar levels stable.

Opt for trail mixes that contain less dried fruit and more nuts and seeds to reduce sugar content.

Pair your trail mix with a source of protein, such as Greek yogurt or cottage cheese, to help slow down the absorption of sugars.

Include a small portion of avocado or a few slices of cheese with your trail mix to enhance satiety and slow glucose absorption.

Stay hydrated by drinking water before and after eating trail mix to support better digestion and metabolic processing.

Engage in light physical activity, such as a short walk, after consuming trail mix to help regulate your blood sugar levels.

Eat slowly and mindfully, focusing on your hunger and fullness cues to prevent overeating.

Balance your snack by adding raw vegetables like carrots or celery, which offer fiber and help moderate any spike in glucose levels.

If adding grains to your snack, choose whole-grain options like oats or quinoa, which have a more gradual impact on blood sugar.

Consume trail mix during the day when you're more active, rather than in the evening, to help your body process the carbohydrates more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.