Trail Mix (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Trail Mix without glucose spikes

Portion Control

Reduce the amount of trail mix you consume at one time. Smaller portions can help minimize spikes in glucose levels.

Increase Fiber Intake

Add high-fiber foods like chia seeds or flaxseeds to your trail mix. This can help slow down the absorption of sugar into the bloodstream.

Choose Low-Sugar Dried Fruits

Opt for trail mixes with dried fruits that have less sugar, such as dried apricots or apples, instead of raisins or cranberries.

Incorporate Nuts and Seeds

Focus on increasing the proportion of unsalted nuts and seeds in your trail mix, such as almonds, walnuts, or sunflower seeds, which can help stabilize blood sugar.

Pair with Protein

Consume a source of protein alongside your trail mix, like a boiled egg or a slice of cheese, to help balance blood sugar levels.

Stay Hydrated

Drink water with your trail mix to aid digestion and help regulate sugar absorption.

Add Fresh Fruits

Include fresh fruits like berries or apple slices in your snack routine to provide additional fiber and nutrients.

Physical Activity

Engage in light physical activity, such as a short walk, after eating trail mix to improve glucose metabolism.

Mindful Eating

Eat slowly and savor each bite of your trail mix. Being mindful can help you feel satisfied with smaller quantities.

Monitor Your Response

Keep track of how your body responds to different combinations of trail mix ingredients to better tailor your choices in the future.

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