Trail Mix (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

trail mix

How to consume Trail Mix without glucose spikes

Portion Control

Limit the amount of trail mix you consume to a small handful to minimize the impact on your blood sugar levels.

Balance with Protein

Pair trail mix with a source of protein such as a boiled egg, Greek yogurt, or a small piece of grilled chicken to slow down digestion and reduce glucose spikes.

Healthy Fats

Include a small serving of healthy fats, like a few slices of avocado or a tablespoon of almond butter, which can help in stabilizing blood sugar levels.

Increase Fiber Intake

Add high-fiber foods to your diet, such as lentils, chickpeas, or whole oats, which can help in moderating the absorption of carbohydrates.

Hydration

Drink water before and after consuming trail mix to aid digestion and help manage blood sugar levels more effectively.

Meal Timing

Have trail mix as part of a meal rather than a standalone snack to reduce its impact on your blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating trail mix to help your body utilize the glucose more efficiently.

Include Vegetables

Pair trail mix with non-starchy vegetables like bell peppers, cucumbers, or carrots to add volume and reduce the glucose response.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body time to process the sugars more gradually.

Modify Ingredients

Choose a trail mix that includes more nuts and seeds, and fewer dried fruits, to reduce sugar content while still enjoying the snack.

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