Trail Mix (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

trail mix

How to consume Trail Mix without glucose spikes

Portion Control

Limit your portion size of trail mix to reduce the overall carbohydrate intake, thereby minimizing the spike in glucose levels.

Balance with Protein

Pair your trail mix with a source of protein such as Greek yogurt or a small piece of cheese to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a few nuts like almonds or walnuts, which are already part of most trail mixes, to help slow carbohydrate absorption.

Opt for Low-Sugar Ingredients

Choose a trail mix with a higher proportion of nuts and seeds and fewer dried fruits or sweetened components.

Add Fiber-Rich Foods

Incorporate foods rich in fiber, like chia seeds or flaxseeds, which can be mixed into the trail mix to help moderate glucose spikes.

Bring in Vegetables

Consider having a small salad or raw vegetables like carrot sticks or bell pepper slices alongside your trail mix to add more fiber and volume to your snack.

Stay Hydrated

Drink water with your trail mix to aid digestion and help maintain stable glucose levels.

Regular Monitoring

Keep track of your glucose levels before and after consuming trail mix to better understand your personal responses and adjust accordingly.

Exercise Post-Snack

A short walk or light exercise after eating can help use up the glucose and reduce spikes.

Time Your Snacks

Have your trail mix as part of a balanced meal rather than as a standalone snack to help prevent spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1