Tortilla Corn Chips (1 10 Chips)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tortilla Corn Chips without glucose spikes

Portion Control

Reduce the amount of tortilla corn chips you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Eat tortilla chips with a source of protein like grilled chicken, turkey slices, or eggs. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado or nuts alongside your chips. Fats can help to moderate blood sugar levels.

Include Fiber-Rich Foods

Pair the chips with high-fiber foods like raw vegetables (e.g., carrots, cucumbers, bell peppers) to slow the digestion and absorption of carbohydrates.

Opt for Bean-Based Dips

Use dips made from beans, such as black bean dip or hummus, which can help moderate the blood sugar response due to their fiber content.

Choose Whole Grain or Multigrain Chips

If available, select whole grain or multigrain versions of tortilla chips, which can result in a slower increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal, as dehydration can affect blood sugar levels.

Incorporate a Walk

Engage in light physical activity, like a walk, after eating to help your body use up some of the glucose from your meal.

Be Mindful of Toppings and Add-ons

Avoid high-sugar toppings or dips with added sugars. Opt for fresh salsa or a squeeze of lime.

Monitor Your Response

Keep track of how your body responds to different meals and combinations, and adjust your choices accordingly.

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