Tortilla Corn Chips (1 10 Chips)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tortilla Corn Chips without glucose spikes

Pair with Protein and Healthy Fats

Combine tortilla corn chips with a source of protein such as grilled chicken or black beans, and healthy fats like avocado or a handful of nuts to slow down the absorption of carbohydrates.

Add Vegetables

Serve the chips with a side of non-starchy vegetables like bell peppers, cucumber, or cherry tomatoes to add fiber that can help moderate blood sugar levels.

Opt for Whole Grain Alternatives

If possible, choose whole grain tortilla chips that contain more fiber compared to traditional options.

Portion Control

Be mindful of portion sizes. Instead of eating directly from the bag, serve a small portion on a plate to prevent overconsumption.

Stay Hydrated

Drink a glass of water before or during your meal to help with digestion and to potentially reduce the amount you consume.

Incorporate Vinegar-Based Dips

Use dips like salsa or guacamole, avoiding sweetened or creamy dips, which can add to the glycemic load of your meal.

Include a Fiber Supplement

Consider taking a fiber supplement with your meal if your diet lacks sufficient fiber, as this can help slow the absorption of carbohydrates.

Use Mindful Eating Practices

Eat slowly and savor each bite, which can help you become more aware of your body’s hunger and satiety signals, potentially reducing overconsumption.

Balance Your Meals

If consuming tortilla chips, ensure the rest of your meal is balanced with plenty of vegetables and lean proteins to offset the impact on your glucose levels.

Plan Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

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