Tortilla Corn Chips (1 10 Chips)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tortilla Corn Chips without glucose spikes

Pair with Protein and Healthy Fats

Consume tortilla corn chips alongside sources of protein such as grilled chicken, turkey slices, or legumes. Include healthy fats like avocado, olive oil, or a handful of nuts to slow down digestion and reduce spikes.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds, flax seeds, or a fresh salad with leafy greens, cucumbers, and tomatoes. Fiber helps to moderate glucose levels by slowing carbohydrate absorption.

Portion Control

Limit your serving size of tortilla corn chips. Measure out a single serving to avoid overconsumption which can lead to a glucose spike.

Hydration

Drink plenty of water before and during your meal. Staying well-hydrated can aid digestion and prevent rapid changes in blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your salad or meal. Vinegar has properties that can help stabilize blood sugar.

Choose Whole Grain Alternatives

If possible, opt for whole grain or multi-grain tortilla chips, which may contain more fiber and nutrients.

Include Non-Starchy Vegetables

Add vegetables like bell peppers, zucchini, or broccoli to your meal. These are low in carbohydrates and can help balance your meal.

Snack Smart

If you’re snacking on tortilla corn chips, ensure it’s part of a balanced snack by including a small serving of hummus or bean dip for added protein and fiber.

Monitor Meal Timing

Avoid consuming tortilla chips on an empty stomach. Eating them as part of a balanced meal can help mitigate glucose spikes.

Engage in Light Physical Activity

After eating, take a short walk or engage in mild physical activity. This can help your body utilize glucose more effectively and reduce spikes.

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