Tonic Water (1 Can Or Bottle (12 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of tonic water you consume in one sitting to minimize its impact on your blood sugar levels.

Consume the tonic water alongside a protein-rich snack like nuts or Greek yogurt. This can help slow down the absorption of sugars.

Include high-fiber foods such as chia seeds or a small salad with leafy greens to help moderate blood sugar levels.

Consider mixing tonic water with a low-carb, sugar-free beverage to dilute it without adding more sugar.

Drink plenty of water before and after consuming tonic water to help your body manage sugar intake more effectively.

Enjoy tonic water in moderation during meals rather than on an empty stomach to reduce potential spikes.

Engage in light physical activity like a walk after drinking tonic water to help your body utilize the sugar more efficiently.

Consider switching to tonic water brands that offer lower sugar or sugar-free options for reduced impact.

Keep track of your blood sugar levels to better understand how tonic water affects you personally and adjust your intake accordingly.

Savor tonic water slowly and mindfully, paying attention to the taste and your body's signals to prevent overconsumption.

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