Tonic Water (1 Can Or Bottle (12 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tonic Water without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal or snack when consuming tonic water. Foods like nuts, seeds, cheese, or yogurt can help stabilize blood sugar.

Choose Whole Grains

If you're having a meal with tonic water, opt for whole grains such as quinoa, barley, or whole-grain bread, which digest more slowly and help prevent spikes.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your meals. Fiber slows down digestion and helps maintain stable blood sugar levels.

Drink Water First

Before consuming tonic water, drink a glass of water. This can help you feel fuller and reduce the overall consumption of tonic water.

Add Lemon or Lime

Flavor your tonic water with fresh lemon or lime juice. This can enhance the taste without adding extra sugars.

Stay Active

Engage in a light physical activity, such as walking, after drinking tonic water. Physical activity can help your muscles use glucose more efficiently, reducing spikes.

Monitor Portion Sizes

Limit the amount of tonic water you consume in one sitting to reduce the impact on your blood sugar levels.

Opt for Low-Sugar or Diet Versions

Choose tonic water that is labeled as low-sugar or diet to minimize the sugar content and its effect on your blood sugar.

Stay Hydrated

Ensure that you are properly hydrated throughout the day. Drinking water can help in managing blood sugar levels.

Plan Your Meals

Structure your meals to include a balance of carbohydrates, proteins, and fats, which can help in moderating post-meal glucose spikes.

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