Tonic Water (1 Can Or Bottle (12 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tonic Water without glucose spikes

Eat Fiber-Rich Foods

Including fiber-rich foods like vegetables, legumes, and whole grains can help slow the absorption of sugar into your bloodstream.

Pair with Protein

Consume tonic water alongside a source of lean protein, such as chicken, fish, tofu, or beans. Protein helps to stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado, nuts, seeds, or olive oil. These can slow down the digestion of carbohydrates.

Drink Water Beforehand

Drinking a glass of water before consuming tonic water can help to dilute the concentration of sugar.

Opt for a Small Glass

Reduce the portion size of tonic water. A smaller serving will naturally lead to a smaller spike in glucose levels.

Choose a Low-Sugar Version

Look for tonic water that is labeled as "diet" or "low sugar" to reduce the overall sugar content.

Add Lemon or Lime

Adding fresh lemon or lime juice to your tonic water can add flavor without additional sugar and may help to temper the glucose spike.

Stay Active

Engage in light physical activity, such as a short walk, after consuming tonic water. Physical activity can help manage blood sugar levels more effectively.

Include Vinegar

Adding a splash of apple cider vinegar to your tonic water or consuming it before your drink may help to moderate your blood sugar response.

Monitor Portion Sizes of Carbohydrates

Be mindful of other carbohydrate-rich foods you consume in the same meal to avoid compounding the glucose spike.

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