Tonic Water (1 Can Or Bottle (12 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for tonic waters that have no added sugars or artificial sweeteners to minimize the impact on glucose levels.

Limit the amount of tonic water consumed in a single sitting to reduce the overall intake of sugars.

Consume foods high in protein, such as nuts, seeds, or Greek yogurt, alongside tonic water to slow down sugar absorption.

Enhance the flavor of tonic water with a splash of lemon or lime juice, which can add taste and reduce the need for additional sweeteners.

Drink plenty of plain water throughout the day to help dilute the sugars and maintain balanced glucose levels.

Incorporate fiber-rich foods like oats, beans, or lentils when consuming tonic water to slow sugar absorption and improve digestion.

Have tonic water with a meal rather than on an empty stomach to moderate the impact on blood sugar.

Engage in light physical activity, such as walking, after consuming tonic water to help manage blood sugar levels.

Keep a food journal to track how your body responds to tonic water and identify any patterns.

Seek advice from a healthcare professional or nutritionist for personalized recommendations based on your dietary needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.