Toned Milk (Amul) (1 Serving)

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include foods such as oats, chia seeds, or flaxseeds. These can slow down digestion and the absorption of sugars.

Combine toned milk with a source of protein like almonds, peanuts, or a small portion of chicken or fish to help stabilize blood sugar levels.

Add foods like avocado, olive oil, or a small portion of nuts to your meal to moderate the absorption of sugars.

Try consuming a smaller quantity of toned milk at a time, which can help in managing the glucose response.

Engage in light physical activity, like a short walk, after consuming toned milk to help your body utilize the glucose more effectively.

Include low-starch vegetables like spinach, kale, or cucumbers in your meal. Their high water and fiber content can balance the meal.

Hydrating before or alongside toned milk can help in diluting sugars and improving digestion.

Opt for yogurt or kefir made from toned milk, as the fermentation process can reduce the impact on blood sugar.

Have toned milk with a meal rather than on an empty stomach to lessen its impact on your glucose levels.

Avoid adding sweeteners or consuming other high-sugar foods with toned milk to prevent compounding the glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.