Toned Milk (Amul) (1 Serving)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Toned Milk without glucose spikes

Pair with Fiber-Rich Foods

Combine toned milk with a high-fiber food such as oatmeal, chia seeds, or whole-grain bread. This can slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like almonds, walnuts, or flaxseeds with your milk. Healthy fats can help moderate blood sugar levels.

Incorporate Protein

Pair toned milk with a protein-rich food such as eggs, Greek yogurt, or a handful of beans. Protein can help stabilize blood sugar.

Control Portion Sizes

Opt for smaller servings of toned milk to minimize any potential spike in blood glucose.

Add Cinnamon

Sprinkle cinnamon on your milk or cereal. This spice may enhance insulin sensitivity and help control blood sugar levels.

Stay Active

Engage in light physical activity, such as a 10-15 minute walk, after consuming toned milk. Physical activity can help use up the glucose in your bloodstream.

Choose Low-Sugar Flavors

If you prefer flavored milk, opt for those with no added sugars or artificial sweeteners that might contribute to glucose spikes.

Consume with Meals

Instead of having toned milk as a standalone snack, include it as part of a balanced meal to better regulate blood sugar levels.

Monitor Timing

Try consuming toned milk earlier in the day when your body may be more efficient at processing glucose.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall metabolic processes, including glucose regulation.

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