Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tomatoes without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein like grilled chicken or healthy fats such as avocado or olive oil in your meal to help slow down the absorption of sugars.

Add Fiber-Rich Foods

Combine tomatoes with high-fiber foods like lentils, chickpeas, or quinoa. This can help stabilize blood sugar levels by slowing digestion.

Eat Smaller Portions

Reduce the portion size of tomatoes in your meals to minimize their impact on your blood sugar levels.

Choose Whole Tomatoes

Opt for whole, fresh tomatoes instead of processed tomato products, which may contain added sugars that contribute to glucose spikes.

Include Leafy Greens

Add spinach, kale, or arugula to your tomato-based meals. These greens can help moderate blood sugar responses.

Monitor Meal Timing

Eat tomatoes as part of a larger meal rather than alone, which can help buffer the glucose rise by introducing additional nutrients.

Stay Hydrated

Drink water before and after meals to help maintain stable blood sugar levels.

Incorporate Vinegar

Use a splash of vinegar in salads with tomatoes. The acidity can potentially help moderate blood sugar spikes.

Exercise Post-Meal

A short walk or light exercise after eating can help your body use glucose more effectively.

Experiment with Preparation

Raw tomatoes might have a different effect than cooked ones. Try different preparation methods to see which has less impact on your blood sugar levels.

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