Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Combine tomatoes with protein-rich foods like grilled chicken, turkey, tofu, or legumes to slow down the absorption of sugars.

Include healthy fats such as avocados, nuts, seeds, or olive oil in your meal to stabilize blood sugar levels.

Increase fiber intake by adding leafy greens, such as spinach or kale, to your tomato dishes.

Be mindful of the portion size of tomatoes you consume to avoid a significant rise in glucose levels.

Ensure your meals are balanced with a mix of proteins, fats, and carbohydrates to maintain stable blood sugar.

Opt for whole grains like quinoa, barley, or bulgur instead of refined grains to complement your tomato dishes.

Use homemade or low-sugar dressings and sauces when preparing tomato-based dishes.

Incorporate acidic foods like lemon juice or vinegar, which can help moderate blood sugar levels.

Engage in light physical activity, such as a brisk walk, before meals to help improve glucose metabolism.

Drink plenty of water throughout the day, as proper hydration helps in maintaining stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.