Tomato Soup (Canned, Condensed) (1 Cup)

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of lean protein, such as grilled chicken or turkey, to your meal to help slow down the absorption of carbohydrates.

Incorporate a small amount of healthy fats like avocado slices or nuts, which can help moderate blood sugar levels.

Add a side salad with leafy greens, such as spinach or kale, and a fiber-rich vegetable like broccoli or bell peppers to increase fiber content.

If you're having bread with your tomato soup, choose a whole-grain option with seeds to improve the meal's nutritional balance.

Stir in some cooked lentils or chickpeas into the soup to boost fiber and protein content.

Limit the amount of canned tomato soup you consume in one sitting to manage your blood glucose response.

Having a glass of water before eating can help you feel full and may prevent overconsumption of the soup.

Opt for canned tomato soup that has no added sugars or look for "low sugar" labels.

Try consuming your meal during the day when you are more active, as physical activity can help manage blood sugar levels.

Add a splash of apple cider vinegar or lemon juice to the soup to potentially help in moderating blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods