Tomato Soup (Canned, Condensed) (1 Cup)

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tomato Soup (Canned, Condensed) without glucose spikes

Choose Whole Grain Bread

Pair your tomato soup with a slice of whole grain or multi-grain bread. Whole grains are digested more slowly, helping to stabilize blood sugar levels.

Add Protein

Include a source of protein like grilled chicken, tofu, or a boiled egg. Protein can help slow down carbohydrate absorption and reduce spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices, nuts, or seeds to your meal. Healthy fats can slow digestion and help manage blood sugar levels.

Load Up on Vegetables

Stir in non-starchy vegetables like spinach, kale, or broccoli into your soup. These vegetables add fiber and nutrients without causing a significant rise in glucose levels.

Monitor Portion Size

Consider eating a smaller portion of the tomato soup to reduce the overall carbohydrate intake, thereby minimizing the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar more effectively.

Pre-Meal Exercise

Engage in a short walk or light exercise before your meal. Physical activity can enhance insulin sensitivity and help your body manage glucose spikes more efficiently.

Opt for Low-Sodium Options

Choose low-sodium or no-added-sugar versions of canned tomato soup if available, as excess sodium can affect blood sugar regulation indirectly by influencing blood pressure and fluid balance.

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