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Tomato Soup (Canned, Condensed) (1 Cup)
Dinner
149 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tomato Soup (Canned, Condensed) without glucose spikes
Pair with Protein
Add a source of protein such as grilled chicken, tofu, or a boiled egg to your meal. This will help slow the absorption of sugars.
Include Healthy Fats
Incorporate healthy fats, like avocados, nuts, or a drizzle of olive oil, to stabilize blood sugar levels.
Eat Non-Starchy Vegetables
Include a side of non-starchy vegetables such as spinach, broccoli, or a small salad. These vegetables are low in carbohydrates and can help with glucose management.
Opt for Whole Grain Bread
If you like to have bread with your soup, choose a small portion of whole-grain bread. Whole grains take longer to digest, which can help prevent spikes in blood sugar.
Drink Water
Make sure to drink plenty of water with your meal, which can help with the digestion process and moderate blood sugar levels.
Add Lentils or Beans
Incorporate some lentils or beans into your tomato soup. They are high in fiber and protein, which can help control blood sugar levels.
Monitor Portion Sizes
Stick to a reasonable portion size of tomato soup, as consuming too much can lead to higher blood sugar spikes.
Use Fresh Ingredients
Whenever possible, use fresh or homemade ingredients to make the tomato soup. This allows you to control the sugar and salt content more effectively than with canned versions.
Combine with a Small Serving of Dairy
Adding a small amount of cheese or a dollop of yogurt can provide extra protein and fat, which can help stabilize your blood sugar levels.
Exercise Post-Meal
Take a short walk or engage in light exercise after eating your tomato soup. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
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