Tomato Soup (Canned, Condensed) (1 Cup)

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tomato Soup (Canned, Condensed) without glucose spikes

Add Protein

Incorporate a source of protein such as grilled chicken or turkey slices into your meal. Protein can help slow digestion and reduce glucose spikes.

Include Healthy Fats

Add a drizzle of olive oil or a few slices of avocado to your tomato soup. Healthy fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Pair with Whole Grains

Serve the soup with a small portion of whole grain bread or brown rice. These complex carbohydrates are digested more slowly, helping to mitigate spikes.

Add Fiber

Stir in some cooked lentils or beans into the soup. The added fiber can help slow the absorption of sugars.

Balanced Portions

Consume smaller portions of tomato soup and combine them with a side salad that includes leafy greens, cucumbers, and a light vinaigrette.

Include Vinegar

Add a splash of apple cider vinegar or balsamic vinegar to your soup. Vinegar has been shown to help improve insulin sensitivity.

Opt for Low-Sodium Varieties

Choose low-sodium versions of canned tomato soup to help manage overall health and prevent additional health risks associated with high sodium intake.

Hydration

Drink a glass of water before and during your meal to help moderate digestion and maintain hydration.

Exercise After Meals

Engage in a short walk or light physical activity after eating to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and pay attention to hunger cues to prevent overeating, which can exacerbate post-meal glucose spikes.

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