Tomato Soup (Canned, Condensed) (1 Cup)

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tomato Soup (Canned, Condensed) without glucose spikes

Add Protein

Incorporate a source of lean protein such as grilled chicken or turkey slices into your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like a sprinkle of chia seeds or a few slices of avocado, to your soup. This can help moderate the glucose spike by slowing digestion.

Pair with Whole Grains

Enjoy a slice of whole grain or rye bread alongside your soup. Whole grains are digested more slowly compared to refined grains, which can help stabilize blood sugar levels.

Add Vegetables

Enhance your soup with non-starchy vegetables like spinach, kale, or bell peppers. These add fiber and nutrients, contributing to better glucose management.

Opt for a Smaller Portion

Consider reducing the portion size of the soup you consume. A smaller serving will naturally contain fewer carbohydrates, leading to a smaller glucose response.

Include a Fiber-Rich Side

Have a small side salad with leafy greens, cucumbers, and a vinaigrette dressing. The fiber in the salad can help balance out the effect of the soup.

Hydrate with Water

Drink a glass of water before consuming the soup. This can help with satiety and prevent overconsumption, indirectly aiding in blood sugar control.

Add Legumes

Mix in some cooked lentils or chickpeas to the soup. These legumes are high in fiber and protein, which can aid in moderating blood sugar levels.

Mind the Timing

Try having your meal earlier in the day when your body’s insulin sensitivity is typically higher, potentially helping to manage post-meal blood sugar levels more effectively.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help your body use up glucose more effectively, reducing post-meal blood sugar spikes.

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