Tomato and Cucumber Salad with Oil and Vinegar (1 Cup)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tomato And Cucumber Salad With Oil And Vinegar without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more leafy greens like spinach or kale to your salad. These vegetables help slow down the absorption of sugars.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or a handful of chickpeas to help stabilize blood sugar levels.

Use Whole Grains

Sprinkle some quinoa or bulgur wheat on your salad. These grains have a slower impact on blood sugar.

Add Healthy Fats

Use dressings that include healthy fats like avocado or nuts, which can help to slow glucose absorption.

Portion Control

Be mindful of your portion sizes, particularly with the oil and vinegar dressing, to avoid unnecessary calorie spikes which can indirectly affect glucose levels.

Add Vinegar Wisely

Opt for balsamic or apple cider vinegar, which have been shown to help manage blood sugar levels more effectively.

Hydrate

Drink plenty of water with your meal to help your body manage and process the sugars more efficiently.

Meal Timing

Eat your salad as part of a balanced meal rather than on its own to prevent a rapid glucose spike.

Exercise

Engage in light physical activity like a short walk after eating, which can help to lower blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to different portions and ingredients in your salad and adjust accordingly.

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