Tomato and Cucumber Salad with Oil and Vinegar (1 Cup)
Dinner
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato And Cucumber Salad With Oil And Vinegar without glucose spikes
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or chickpeas into your salad. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.
Include Healthy Fats
Add avocados, nuts, or seeds like almonds, walnuts, or sunflower seeds to your salad. Healthy fats can help slow digestion and the release of sugar into the bloodstream.
Increase Fiber Content
Consider adding leafy greens such as spinach, kale, or arugula to your salad. Fiber-rich foods can help stabilize blood sugar levels by slowing down digestion.
Opt for Whole Grains
If you enjoy grains in your salad, choose options like quinoa or barley, which have a lower impact on blood sugar compared to refined grains.
Portion Control
Monitor the portion size of your salad dressing. Although vinegar has a minimal impact on blood sugar, the oil can increase calorie intake. Use moderation to keep your meal balanced.
Use Vinegar Wisely
Apple cider vinegar or balsamic vinegar can be beneficial for blood sugar control. Ensure you’re using vinegar that is low in sugar content.
Timing and Activity
Consume your salad with a balanced meal or as part of a meal that includes physical activity afterward. Light exercise can help regulate blood sugar levels effectively.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration supports overall metabolism and can help in managing blood sugar levels.
Mindful Eating
Take your time to eat slowly and savor the flavors. Eating more slowly can help improve digestion and reduce the likelihood of a glucose spike.
Find Glucose response for your favourite foods
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