Tofu Soy Paneer (Briyas) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Start by moderating the amount of tofu soy paneer you consume. Smaller portions can help manage blood sugar levels more effectively.

Include vegetables like broccoli, spinach, or kale to your meal. The fiber content helps slow down the absorption of sugars.

Add avocados or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Combine tofu soy paneer with other sources of lean protein such as chicken breast or lentils to slow carbohydrate digestion.

If having grains with your meal, choose whole grains like quinoa or barley, which can help maintain steady blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels.

Engage in light exercise, such as a brisk walk, after meals to help your muscles use glucose more efficiently.

Eat slowly and pay attention to hunger cues. This practice can prevent overeating and help maintain stable blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Consider seeking advice from a healthcare professional to tailor a diet plan suited to your individual needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.