Tofu Soy Paneer (Briyas) (1 Serving)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tofu Soy Paneer without glucose spikes
Pair with Fiber-Rich Foods
Add plenty of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can slow down the absorption of sugars into your bloodstream.
Include Healthy Fats
Incorporate sources of healthy fats like avocados, nuts (such as almonds or walnuts), or seeds (like chia or flaxseeds). These fats can help stabilize your blood sugar levels.
Add Protein
Combine tofu soy paneer with other protein sources like lentils, chickpeas, or quinoa. Protein can help moderate the rise in blood sugar.
Portion Control
Watch the amount of tofu soy paneer you consume. Eating smaller portions can help prevent larger spikes in blood sugar.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal. Exercise can make your body's cells more sensitive to insulin.
Stay Hydrated
Drink water before and during your meal. Staying hydrated supports overall metabolic function and can help with blood sugar regulation.
Limit Carby Side Dishes
Avoid pairing your tofu soy paneer with high-carb foods like white rice or potatoes. Opt for alternatives like cauliflower rice or spaghetti squash.
Mind Your Cooking Methods
Choose to bake, grill, or steam your tofu soy paneer instead of frying it. This can reduce the overall calorie and fat content, helping to manage blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can help your body manage blood sugar levels more effectively.
Add Vinegar
Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal. Vinegar has been shown to have a positive effect on blood sugar levels.
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