Tofu Soy Paneer (Briyas) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale with your meal to slow down glucose absorption.

Include sources of healthy fats such as avocado, olive oil, or nuts, which can help moderate blood sugar levels.

Add lean proteins such as chicken, turkey, or fish to your meal to provide a balanced intake and reduce glucose spikes.

Be mindful of the amount of tofu soy paneer you consume to prevent excessive intake that could lead to spikes.

Drink plenty of water throughout the day to assist in proper digestion and absorption of nutrients.

Take your time to eat, as slower eating can help control the rate of glucose entering your bloodstream.

Opt for whole grains like quinoa or barley instead of refined grains to keep blood sugar levels stable.

Engage in a light walk or other physical activity after meals to help manage blood sugar levels.

Space out your meals evenly throughout the day to maintain stable blood sugar levels.

Adding a small amount of vinegar, such as apple cider vinegar, to your meal may help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.