Tofu salad (1 serving)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tofu salad without glucose spikes

Add Fiber-Rich Vegetables

Include leafy greens like spinach or kale, and other vegetables such as bell peppers or cucumbers. These help slow down digestion and stabilize blood sugar levels.

Incorporate Legumes

Add a serving of chickpeas or lentils, which are not only rich in protein but also help maintain stable blood sugar levels.

Include Healthy Fats

Add avocados or a handful of nuts like almonds or walnuts to your salad. Healthy fats can help moderate blood sugar spikes.

Use Whole Grains

If you are adding grains to your salad, opt for quinoa or barley. These whole grains can help keep your blood sugar more stable.

Choose a Healthy Dressing

Make a dressing using olive oil, lemon juice, and vinegar. Avoid store-bought dressings that may contain added sugars.

Add Seeds

Sprinkle chia seeds or flaxseeds on your salad. These seeds are rich in fiber and healthy fats, which can help manage blood sugar levels effectively.

Watch Portion Sizes

Control the portion size of your tofu and other ingredients to prevent overeating, which can contribute to higher blood sugar levels.

Monitor Meal Timing

Consider having your tofu salad as part of a balanced meal plan. Eating smaller, more frequent meals can help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1