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Toasted Whole Wheat Bread (1 Slice) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Dinner
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Toasted Whole Wheat Bread, Tea With Milk And Sugar without glucose spikes
Choose Whole Grain or Multigrain Bread
- Opt for whole grain or multigrain bread over regular whole wheat to ensure more fiber and nutrients that can slow down glucose absorption.
Add Protein
- Incorporate a protein source like a boiled egg or some cottage cheese with your meal. Protein helps to stabilize blood sugar levels.
Include Healthy Fats
- Add healthy fats such as avocado slices or a sprinkle of chia seeds on your toast. Healthy fats slow the digestion process and help prevent spikes.
Switch to Low-Fat Milk
- Use low-fat or almond milk in your tea instead of regular full-fat milk.
Use Natural Sweeteners
- Substitute sugar with natural sweeteners like stevia or monk fruit in your tea to reduce the impact on your blood sugar levels.
Pair with Vegetables
- Add some fresh vegetables such as cucumber slices or tomato on your toast. Vegetables add fiber and nutrients that can help moderate blood sugar levels.
Drink Unsweetened Tea
- Consider drinking your tea without sugar or sweeteners. If you find it unpalatable, gradually reduce the amount of sugar to adjust your taste preferences.
Portion Control
- Be mindful of the amount of bread you are consuming. Limit yourself to one slice instead of two to reduce the carbohydrate load.
Timing of Meals
- Avoid consuming high-carbohydrate meals on an empty stomach. Eating a small salad or a handful of nuts before your toast can mitigate the glucose spike.
Regular Monitoring
- Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and to make necessary adjustments.
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