Toasted Whole Wheat Bread (1 Slice) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Whole Wheat Bread, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of toasted whole wheat bread and the quantity of tea with milk and sugar you consume. Smaller portions can help moderate the increase in blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a nut butter spread on your toast. Fats can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Incorporate Protein

Add a source of protein like a boiled egg or a slice of cheese alongside your meal. Protein can help stabilize blood sugar levels.

Choose Low-Sugar Alternatives

Opt for unsweetened tea or use a natural sweetener substitute with lower sugar content to reduce the impact on blood sugar.

Include Fiber-Rich Foods

Eat your toast with a side of fiber-rich vegetables or fruits such as berries. Fiber slows the digestion and absorption of carbohydrates.

Hydration

Drink a glass of water before your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Exercise

Engage in light physical activity such as a brisk walk after eating. Physical activity can help move glucose into cells for energy, reducing blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and reduce the likelihood of a rapid blood sugar increase.

Breakfast Timing

Consider having a protein-rich breakfast and consuming the toast and tea later in the day to balance your overall carbohydrate intake throughout the day.

Monitor and Adjust

Keep track of how your body responds to this meal and make adjustments as needed. Personal responses to foods can vary, so it's essential to note what works best for you.

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