Toasted Whole Wheat Bread (1 Slice)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a hard-boiled egg, cottage cheese, or Greek yogurt, to your meal to help slow the absorption of glucose.

Spread a thin layer of avocado or nut butter on your toast. Healthy fats can help stabilize blood sugar levels.

Top your toast with fiber-rich foods such as slices of apple, pear, or a handful of berries to help slow digestion.

Opt for a single slice of bread instead of two to reduce the overall carbohydrate intake.

When possible, choose sourdough or multigrain bread. These options can have a more moderate effect on blood sugar compared to regular whole wheat.

Ensure your meal includes a balance of carbohydrates, proteins, and fats instead of just carbs to moderate blood sugar spikes.

Drink water before and during your meal to help your digestive system function more effectively.

Add a side of salad with a vinegar-based dressing or a small amount of vinegar to your meal, as it may aid in blood sugar control.

Try consuming your toast as part of a larger meal rather than on its own to help buffer the glucose impact.

Take a short walk or engage in light physical activity after eating to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.