Toasted Whole Wheat Bread (1 Slice)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Whole Wheat Bread without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein like eggs or a slice of avocado to your meal. This combination can help stabilize your blood sugar levels.

Incorporate High-Fiber Foods

Include foods like chia seeds or flaxseeds in your meal. These seeds are rich in fiber, which can help slow down the absorption of carbohydrates.

Eat Non-Starchy Vegetables

Incorporate vegetables such as spinach, kale, or broccoli. These can help regulate blood sugar due to their low carbohydrate content and high nutrient density.

Practice Portion Control

Limit the amount of toasted whole wheat bread you consume in one sitting. Smaller portions can reduce the impact on your blood sugar.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar levels after eating.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating. Physical activity can help your muscles use glucose more efficiently.

Choose Whole Grains

Opt for bread that contains whole grains and seeds, as these varieties typically have a lower impact on blood sugar compared to more refined options.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can lead to higher spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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