Toasted Whole Wheat Bread (1 Slice)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Whole Wheat Bread without glucose spikes

Pair with Protein

Add a source of protein like eggs, tofu, or peanut butter to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts. These fats can help to moderate blood sugar levels.

Add Fiber-Rich Foods

Increase fiber intake by adding vegetables like spinach, kale, or bell peppers alongside your meal to aid in slowing digestion.

Choose Sourdough Bread

If available, opt for sourdough bread as it tends to have a lesser impact on blood sugar levels compared to regular whole wheat bread due to its fermentation process.

Eat Smaller Portions

Reduce the portion size of the bread you consume, which can help manage the overall carbohydrate intake.

Incorporate Vinegar

Adding a splash of vinegar or consuming a small salad with a vinaigrette dressing may help mitigate glucose spikes.

Include a Starter

Begin your meal with a salad or broth-based soup. This can help slow the rate at which carbohydrates are digested.

Stay Hydrated

Drink water before and during your meal to help regulate digestion and absorption of nutrients.

Monitor Meal Timing

Spread your carbohydrate intake throughout the day to prevent large spikes in blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating. Exercise can help your body utilize glucose more efficiently.

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