Toasted Whole Wheat Bread (1 Slice)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Whole Wheat Bread without glucose spikes

Pair with Protein

Add a source of protein such as eggs, cottage cheese, or a slice of lean turkey. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Spread avocado or nut butter on your toast. Healthy fats help moderate blood sugar levels.

Add Fiber

Sprinkle chia seeds or flaxseeds on top of your toast. These seeds are rich in fiber, which can help slow down the digestion process.

Eat Vegetables

Pair your toast with a side of non-starchy vegetables like spinach, tomatoes, or cucumbers. These vegetables are low in carbohydrates and high in fiber.

Drink Water

Have a glass of water with your meal. Staying hydrated helps your body manage blood sugar levels more effectively.

Try Vinegar

Add a splash of apple cider vinegar to your meal or drink a small amount before eating. Some studies suggest that vinegar can help reduce blood sugar spikes.

Opt for Portion Control

Reduce the amount of bread you eat in one sitting. Smaller portions can lead to smaller spikes in blood sugar.

Choose Low-Sugar Spreads

Use spreads like hummus or mashed berries instead of sugary jams or jellies.

Add Whole Grains

If you can, choose bread that includes other whole grains like oats or barley, which can be more effective at moderating blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower your blood sugar levels.

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