Toasted White Bread (1 Slice) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

98 % Ultrahuman Users got an UNSTABLE response

How to consume Toasted White Bread, Tea With Milk without glucose spikes

Opt for Whole Grain Bread

Replace toasted white bread with whole grain or multigrain bread, which contains more fiber and can help slow down the absorption of carbohydrates.

Add Protein

Include a source of protein with your meal, such as eggs, Greek yogurt, or a handful of nuts, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a spread of almond butter on your toast to help slow digestion and reduce the impact on blood sugar.

Include Fiber-Rich Foods

Pair your toast with fiber-rich vegetables like sliced tomatoes or cucumbers, which can help to moderate a spike.

Choose Unsweetened Tea

Use an unsweetened tea option and add a dash of cinnamon, which can enhance flavor and potentially improve glucose metabolism.

Use Milk Alternatives

Consider using milk alternatives with no added sugars, such as unsweetened almond or oat milk, to reduce sugar content in your tea.

Smaller Portions

Reduce the portion size of your white bread toast and increase the proportion of other low-impact foods in your meal.

Add Vinegar or Lemon

Include a splash of vinegar or lemon juice in your meal, such as a dressing on a side salad, to help reduce the speed of carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal which can help you feel fuller and may help moderate your response to carbohydrates.

Monitor Your Timing

Try eating your meal at a time when you are less stressed and more relaxed, as stress can impact blood sugar levels.