Toasted Twister (KFC) (1 Serving)

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume toasted twister without glucose spikes

Incorporate More Fiber

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Add Healthy Fats

Include a small serving of nuts or seeds, such as almonds or chia seeds, to your meal to help stabilize blood sugar levels.

Pair with Protein

Eating a source of lean protein, such as grilled chicken or tofu, alongside your meal can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and glucose regulation.

Portion Control

Reduce the portion size of the toasted twister to decrease the carbohydrate load.

Eat Slowly

Take your time to chew thoroughly and eat at a slower pace to give your body time to process the food.

Walk After Eating

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Opt for Whole Grains

If possible, choose a version of the wrap made with whole grain ingredients to add more fiber and nutrients.

Prioritize Balanced Meals

Ensure that your meal includes a balance of carbohydrates, proteins, and fats.

Monitor and Adjust

Keep track of your body's response and adjust your meal components accordingly to find what works best for you.