Toasted Twister (KFC) (1 Serving)
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume toasted twister without glucose spikes
Portion Control
Reduce the portion size of the toasted twister to minimize the carbohydrate load, which can help in managing glucose spikes.
Add Fiber
Include a side of non-starchy vegetables like broccoli, spinach, or kale. These foods can slow down digestion and the absorption of carbohydrates, helping to moderate blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as a handful of nuts or a slice of avocado, to your meal. These can help slow the absorption of sugar into the bloodstream.
Choose Whole Grains
If making your own toasted twister or a similar dish, opt for whole grain wraps or bread alternatives that digest more slowly.
Incorporate Protein
Add lean protein such as grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.
Stay Hydrated
Drink a glass of water before or during your meal. Adequate hydration can assist in maintaining stable blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. This can improve digestion and help your body better regulate blood sugar levels.
Physical Activity
Consider a short walk or light exercise after your meal to help your body use up the glucose more efficiently.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body reacts to certain foods and adjust your diet accordingly.
Meal Timing
Space out your meals to avoid having large quantities of carbohydrates in a single sitting, which can help manage blood sugar spikes.
Find Glucose response for your favourite foods
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