Toasted Twister (KFC) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your toasted twister with a side of leafy greens or a small salad to slow down glucose absorption.

Incorporate healthy fats, such as a small serving of avocado or a handful of nuts, which can help moderate blood sugar levels after eating.

Include lean proteins like grilled chicken or fish in your meal to help maintain balanced glucose levels.

If possible, opt for a whole-grain version of the twister wrap to reduce the glucose spike.

Limit the size of your twister to manage the impact on your blood sugar levels.

Drink water before and during your meal, as staying hydrated can assist in regulating glucose levels.

Add a splash of vinegar-based dressing to your side salad, which may help in moderating glucose response.

Take your time to eat and chew your food thoroughly, which can aid in better digestion and more stable glucose levels.

Try eating your twister earlier in the day when your body is more efficient at processing glucose.

Engage in a light walk after eating to help utilize the glucose in your bloodstream more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.