Toasted Twister (KFC) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the toasted twister to reduce the overall carbohydrate intake.

Include a source of protein, such as grilled chicken or tofu, during the meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or nuts to the meal to aid in slowing carbohydrate absorption.

If possible, opt for whole grain or multigrain wraps instead of white flour wraps to increase fiber intake.

Add vegetables such as leafy greens, cucumbers, or bell peppers to your meal to boost the fiber content.

Drink plenty of water during and after your meal to help dilute sugar levels in the body.

Consume your meal at regular intervals instead of skipping meals, which can help stabilize blood sugar levels throughout the day.

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

Avoid pairing the meal with sugary drinks, opting for water, herbal tea, or unsweetened beverages instead.

Eat slowly and mindfully to give your body time to process the food and signal fullness.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods