Toasted Twister (KFC) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a whole grain or whole wheat wrap instead of a regular one to increase fiber content and slow down sugar absorption.

Add grilled chicken or turkey as a lean protein source to help stabilize blood sugar levels.

Include avocado or a small amount of olive oil-based dressing to add healthy fats that can slow glucose absorption.

Load your twister with non-starchy vegetables like spinach, cucumbers, or bell peppers to add volume and nutrients without spiking blood sugar.

Use minimal amounts of sauces or dressings that are high in sugar. Opt for mustard or vinegar-based dressings instead.

Consider having a smaller portion and pairing it with a side salad or another low-carb side to balance your meal.

Drink plenty of water before and during your meal to aid digestion and keep blood sugar levels stable.

Take your time to chew and enjoy your meal, as eating slowly can help reduce blood sugar spikes.

Adding a small amount of vinegar to your salad or as a dressing can help keep blood sugar levels steady.

Keep track of your blood sugar levels before and after eating to understand how the meal affects you personally and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.