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Toasted Potato Bread (1 Regular Slice)
Lunch
221 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Toasted Potato Bread without glucose spikes
Pair with Protein
Add a source of protein like eggs, Greek yogurt, or a small piece of cheese to your meal. Protein can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. Healthy fats can also help moderate glucose spikes.
Consume Fiber-Rich Foods
Add fiber-rich foods like chia seeds, flaxseeds, or vegetables (e.g., spinach, bell peppers). Fiber can help slow the digestion and absorption of carbohydrates.
Portion Control
Limit the portion size of the toasted potato bread. Smaller portions will yield a smaller glucose response.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Staying hydrated can aid in the efficient metabolism of carbohydrates.
Physical Activity
Engage in light physical activity like a short walk after eating. Physical activity can help lower glucose levels by increasing insulin sensitivity.
Opt for Whole Grain
If possible, choose whole grain or multi-grain versions of bread, as these typically contain more fiber and nutrients that can help stabilize blood sugar levels.
Add Vinegar
Consider adding a small amount of vinegar such as apple cider vinegar to your meal. Vinegar has been shown to help improve post-meal glucose responses.
Balanced Meal Composition
Ensure your meal is balanced with a combination of carbohydrates, protein, and fats to help mitigate glucose spikes.
Monitor Timing
Try eating your bread earlier in the day when your body is more insulin-sensitive, rather than later in the day.
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