Toasted Potato Bread (1 Regular Slice)

Reduce the portion to one small slice of toasted potato bread, and avoid adding sweet spreads such as jam, honey, or syrup.

Eat the toast alongside eggs, tofu, or unsweetened Greek yogurt to slow carbohydrate absorption.

Add avocado, natural peanut butter with no added sugar, or olive oil-based toppings instead of sugary or low-fat spreads.

Include a high-fiber side such as chickpeas, lentils, or non-starchy vegetables like spinach, tomatoes, cucumber, or broccoli.

Have the toast as part of a balanced meal rather than by itself, and eat protein and vegetables before the bread.

Take a 10–20 minute easy walk after eating, if safe for you, and use your glucose readings to identify the portion that works best.