Toasted Potato Bread (1 Regular Slice)

221 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as eggs or a lean meat like turkey to help slow down the absorption of carbohydrates.

Include healthy fats like avocado or a handful of nuts to your meal, which can help moderate blood sugar levels.

Add a side of vegetables like spinach or tomatoes, as the fiber content can help slow digestion and reduce spikes.

Opt for a smaller portion of toasted potato bread to lessen the carbohydrate intake at one time.

Drink plenty of water with your meal, which can assist in maintaining stable blood sugar levels.

Consider having your toast at the beginning of your meal when your body's insulin response is more effective.

Use spreads like hummus or almond butter, which have a slower impact on blood sugar.

Take a short walk after eating to help your body utilize glucose more efficiently.

Keep track of how your body responds to potato bread and adjust your intake accordingly to better manage your glucose levels.

Consider trying different types of bread that may have a slower impact on your glucose levels, such as whole grain or sprouted grain options.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods