Toasted Potato Bread (1 Regular Slice)

221 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Potato Bread without glucose spikes

Pair with Protein

Add a source of protein like eggs, cheese, or Greek yogurt to your meal. This can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado slices, nut butter, or olive oil. These can help moderate the impact of carbohydrates on your blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich vegetables like spinach, tomatoes, or bell peppers. Fiber can help slow the absorption of sugar.

Choose Whole Grains

Opt for breads made from whole grains rather than refined flours. Whole grains break down more slowly in the body.

Monitor Portion Size

Be mindful of the amount of bread you are consuming. A smaller portion can decrease the potential for a spike.

Include Vinegar

Add a splash of vinegar, like balsamic or apple cider, to your meal. It can help improve insulin sensitivity.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help prevent rapid spikes in blood sugar.

Stay Hydrated

Drink water with your meal, which can help with digestion and regulation of blood sugar levels.

Stay Active Post-Meal

Consider taking a short walk after eating. Physical activity can help your body use up some of the glucose from the meal.

Balance Your Meal

Ensure your meal includes a balance of carbohydrates, protein, and fats to help maintain steady blood sugar levels.

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