Toasted Potato Bread (1 Regular Slice)
Lunch
221 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Toasted Potato Bread without glucose spikes
Choose Whole Grain or Multigrain Options
Opt for whole grain or multigrain bread instead of toasted potato bread. These alternatives have a more complex carbohydrate structure, which can help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats, like avocado or olive oil, as spreads on your bread. Fats can help slow down the digestion and absorption of carbohydrates.
Include Protein
Pair your bread with a source of protein, such as eggs, turkey slices, or low-fat cheese. Proteins help stabilize blood sugar levels by slowing down carbohydrate absorption.
Consume Fiber-Rich Foods
Add fiber-rich foods to your meal, such as a side of mixed leafy greens or a vegetable salad. Fiber can help prevent rapid glucose spikes by slowing digestion.
Consider Portion Control
Reduce the portion size of toasted potato bread you consume. Eating smaller portions can help manage glucose spikes.
Add Vinegar or Lemon Juice
Incorporate a splash of vinegar or a squeeze of lemon juice in your meal. These acidic components can help mitigate blood sugar spikes.
Exercise Moderately Post-Meal
Engage in a brief, moderate physical activity like a walk after eating. This can help your muscles utilize glucose more effectively.
Drink Plenty of Water
Ensure you stay hydrated, as adequate water intake can assist in regulating blood sugar levels.
Mindful Eating Practices
Eat slowly and mindfully to enhance digestion and give your body time to process the carbohydrates more efficiently.
Monitor Your Responses
Keep track of how your body responds to different foods and adjust your diet accordingly, focusing on what best helps in managing your glucose levels.
Find Glucose response for your favourite foods
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