Toasted Multigrain Bread (1 Regular Slice)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Multigrain Bread without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as eggs, avocado, or nut butter. This can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Include Fiber-Rich Foods

Pair your toasted multigrain bread with high-fiber foods like vegetables or legumes. For example, topping your toast with a spinach and tomato salad or enjoying a side of chickpeas can help moderate glucose levels.

Opt for Smaller Portions

Consider reducing the portion size of the multigrain bread. Eating smaller amounts can lessen the impact on your blood sugar.

Stay Active After Eating

Engage in light physical activity after your meal, such as a walk. Physical activity can help your body use glucose more efficiently.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your meal. These acidic ingredients can help slow digestion and the absorption of carbohydrates.

Hydrate Well

Drink water before and during your meal. Staying hydrated can support overall blood sugar regulation and digestion.

Monitor Your Response

Pay attention to how your body responds to the meal. This can help you make more personalized adjustments in the future.

Experiment with Different Bread Types

If possible, try different brands or types of multigrain bread to find one that might affect your glucose levels less dramatically.

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