Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Add Protein

Include a source of protein with your meal, such as eggs, yogurt, or nut butter. Proteins can slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado or olive oil to your toast. Fats can help stabilize blood sugar levels by slowing digestion.

Pair with Fiber-Rich Foods

Consume fiber-rich foods alongside your toast. Consider adding a side of vegetables like spinach or tomatoes, or have some berries.

Choose Whole Grain or Sourdough Bread

Opt for whole grain or authentic sourdough bread when possible, as these are less likely to cause spikes compared to white bread.

Control Portion Size

Reduce the portion size of the bread you eat. A smaller serving can help lessen the glucose spike.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist with digestion and help regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can aid digestion and improve how your body processes carbohydrates.

Include a Vinegar-Based Dressing

If your meal includes a salad or vegetables, consider adding a vinegar-based dressing. Vinegar has been shown to help lower blood sugar spikes when consumed with meals.

Monitor Meal Timing

Try to eat meals at regular intervals throughout the day. Skipping meals can lead to overeating and higher glucose spikes when you do eat.

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