Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)
Breakfast
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain breads instead of refined white varieties. Whole grains contain more fiber, which can help moderate blood sugar levels.
Add Healthy Fats
Spread avocado or nut butter on your toast. Healthy fats can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.
Incorporate Protein
Pair your toast with a protein source like eggs, Greek yogurt, or a lean meat. Protein can help stabilize blood sugar levels.
Include Fiber-Rich Foods
Top your toast with fiber-rich foods such as chia seeds, flaxseeds, or a handful of berries. Fiber helps slow down the digestion and absorption of carbohydrates.
Monitor Portion Sizes
Be mindful of the amount of bread you consume. Eating smaller portions can help reduce the overall impact on your blood sugar.
Use Vinegar-Based Dressings
Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve blood sugar control. Consider using it in a dressing or dipping sauce.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid in the digestion process and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help regulate your blood sugar levels by giving your body more time to process the carbohydrates.
Exercise After Eating
Light physical activity, such as a short walk, after eating can help lower blood sugar levels by increasing insulin sensitivity.
Monitor and Adjust
Keep track of how your blood sugar responds to different foods and meal combinations. This can help you make informed choices and adjustments to your diet.
Find Glucose response for your favourite foods
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