Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Incorporate Protein and Healthy Fats

Add protein-rich foods like eggs or Greek yogurt, and healthy fats such as avocado or almond butter to your meal to slow down the absorption of carbohydrates.

Choose Whole-Grain Bread

Opt for whole-grain or multi-grain versions instead of white bread, as they are digested more slowly.

Include Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal to help stabilize blood sugar levels.

Pair with Non-Starchy Vegetables

Include non-starchy vegetables such as spinach, tomatoes, or cucumbers to add volume and nutrients to your meal without causing a significant glucose spike.

Portion Control

Be mindful of the portion size of bread consumed. Consider having a smaller portion to reduce the overall impact on your blood sugar.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice in your meal, as the acidity can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar.

Engage in Light Physical Activity

Consider a short walk or gentle exercise post-meal to enhance insulin sensitivity and help manage blood glucose levels.

Monitor Meal Timing

Eat your meals at regular intervals to avoid large fluctuations in blood sugar levels throughout the day.

Practice Mindful Eating

Focus on eating slowly and mindfully to better manage portion sizes and prevent overeating.

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