Toasted Bread (1 Regular Slice)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or sourdough bread instead of white bread, as they are digested more slowly and can help prevent a spike.

Spread avocado or almond butter on your toast. Healthy fats can slow down the absorption of carbohydrates and help control blood sugar levels.

Pair your toast with a protein-rich food like eggs, cottage cheese, or Greek yogurt to help stabilize blood sugar.

Top your toast with fiber-rich foods such as chia seeds or flaxseeds. Fiber can help moderate the rise in blood sugar.

Reduce the portion size of toasted bread and balance it with other food groups to minimize the impact on your blood sugar.

Opt for natural peanut butter or sugar-free jam instead of high-sugar spreads to avoid additional spikes.

Drink a glass of water before eating to help control appetite and support digestive processes, potentially reducing blood sugar spikes.

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and slower absorption of carbohydrates.

Incorporate vegetables like spinach or tomatoes on top of your toast to increase nutritional value and fiber content.

Eat your toast as part of a balanced meal rather than on an empty stomach to help buffer the blood sugar response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods