Tiramisu (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Enjoy a smaller serving of Tiramisu to limit the amount of sugar and carbohydrates consumed.

Pair your Tiramisu with a meal that includes high-fiber foods like lentils or chickpeas, which can help slow down the absorption of sugar.

Include a source of protein such as grilled chicken or tofu in your meal to help stabilize blood sugar levels.

Add healthy fats like avocado or nuts to your meal. They can help slow digestion and the absorption of sugar.

Engage in light physical activity such as a short walk after consuming Tiramisu to help your body use up the sugar more efficiently.

Drink plenty of water throughout the day to help your body process sugars more effectively and maintain overall hydration.

When making Tiramisu at home, consider using a natural sweetener with a lower impact on blood sugar levels.

Consume Tiramisu as part of a larger meal rather than on an empty stomach to mitigate rapid sugar absorption.

Eat slowly and savor each bite to give your body time to register fullness and moderate sugar intake.

Start your meal with a salad or vegetable dish to create a buffer before consuming Tiramisu, helping to moderate the glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods