Tinda Sabzi (100 G)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tinda Sabzi without glucose spikes

Portion Control

Reduce the portion size of Tinda Sabzi to help manage the glucose spike. Eating smaller amounts can lead to a more gradual increase in blood sugar levels.

Balanced Meals

Incorporate a source of protein or healthy fats, such as grilled chicken, tofu, or a small serving of nuts, with your meal. This can slow down the absorption of carbohydrates.

Fiber Boost

Add fiber-rich foods such as lentils, chickpeas, or leafy greens to your meal. This can help stabilize blood sugar levels by slowing digestion.

Whole Grains

Replace any refined grains or bread with whole grain options like quinoa or barley. These tend to have a lesser impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and reduce the glucose spike.

Meal Timing

Try to eat meals at consistent times each day to help regulate your body's response to food.

Spice it Up

Use spices like cinnamon or fenugreek, which may have beneficial effects on blood sugar control.

Monitor and Adjust

Keep track of your blood sugar response to different meals and make adjustments accordingly to find what works best for you.

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