Tinda Sabzi (100 G)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of leafy greens or a small salad with your Tinda Sabzi to help slow down the absorption of glucose.

Include a small amount of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to stabilize blood sugar levels.

If you are serving Tinda Sabzi with a carbohydrate, opt for whole grains like quinoa or brown rice instead of white rice or refined grains.

Include a source of lean protein, such as grilled chicken or tofu, to your meal to help balance the meal and reduce glucose spikes.

Be mindful of portion sizes to avoid consuming excessive carbohydrates in one sitting.

Drink a glass of water before consuming your meal, as proper hydration can aid in digestion and glucose regulation.

Add a splash of vinegar, such as apple cider vinegar, to your salad or use it as a dressing to help moderate blood sugar response.

If you need a snack before or after your meal, choose low-impact foods like a handful of almonds or a small apple to avoid additional spikes.

Use spices like cinnamon or turmeric in cooking, which are known to have beneficial effects on blood sugar levels.

Take your time while eating to allow your body to properly digest and process the carbohydrates, leading to a more gradual increase in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods