Thin Crust Pizza with Meat (1 Piece (1/8 Of 12 Inches Dia))
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Thin Crust Pizza With Meat without glucose spikes
Portion Control
Limit the number of pizza slices you consume. Smaller portions can lead to a lower rise in blood glucose levels.
Balance with Protein
Add a side of grilled chicken or turkey to your meal. Protein can help slow down the digestion process, leading to a more gradual rise in blood sugar.
Incorporate Healthy Fats
Include a serving of avocado or nuts. Healthy fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.
Add Vegetables
Enjoy a side salad with leafy greens, tomatoes, and cucumbers. Vegetables are not only low in carbohydrates but also provide fiber which helps control blood sugar levels.
Drink Water
Opt for water or unsweetened tea instead of sugary drinks. Staying hydrated can help your body regulate blood sugar levels more efficiently.
Exercise Post-Meal
Take a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and savor each bite. Being mindful can help you recognize when you're full and prevent overeating.
Spread Out Carbs
Avoid consuming other high-carbohydrate foods in the same meal. This can help in maintaining a balanced blood sugar level.
Choose Whole Grains
If possible, opt for a pizza crust made from whole grains. Whole grains digest slower, leading to a steadier rise in blood sugar.
Monitor Your Response
Keep track of your blood sugar levels before and after eating pizza to identify patterns and adjust your strategies accordingly.
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