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How to consume Thin Crust Chicken Pizza without glucose spikes

Pair with Fiber-Rich Sides

Add a side of leafy greens, such as a spinach or kale salad, to your meal. The fiber in these greens can help slow down the absorption of glucose.

Include Healthy Fats

Add avocado slices or a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help in moderating blood sugar spikes.

Opt for Whole Grains

If possible, choose a pizza made with whole grain crust, which is digested more slowly than refined flour options.

Add Protein

Incorporate a source of lean protein to your meal, such as a grilled chicken breast or a hard-boiled egg. Protein can help reduce the blood sugar response to carbohydrates.

Eat Slowly

Take your time eating your meal, and chew thoroughly. Eating slowly can aid digestion and give your body more time to process the carbohydrates.

Exercise After Eating

Consider taking a light walk after your meal. Physical activity can help your muscles use glucose more efficiently, thereby reducing post-meal blood sugar spikes.

Monitor Portion Sizes

Be mindful of your portion sizes. Smaller portions of pizza can lead to a lower glucose response.

Add Vinegar

Consider having a small salad with vinegar-based dressing before or alongside your pizza. Vinegar has properties that can help moderate blood sugar levels.

Plan Your Meal Timing

Try to eat at regular intervals and avoid having pizza late at night, when your body may process glucose less efficiently.

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