Thin Crust Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a protein-rich topping to your pizza, such as grilled chicken or tofu, to slow down digestion and reduce a spike in blood sugar.

Drizzle extra virgin olive oil or add avocado slices on top of your pizza to provide healthy fats that can help moderate glucose absorption.

Start your meal with a salad or a side of non-starchy vegetables like spinach, kale, or broccoli to help slow down digestion.

Have a small serving of apple cider vinegar or a vinegar-based dressing with your meal. This can help reduce the rise in blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Limit your portion size by eating one or two slices and pairing it with a nutritious side dish.

Look for whole grain or whole wheat thin crust options if available, as they digest more slowly.

Take a short walk after eating to help use up the glucose in your bloodstream more efficiently.

Eat your pizza slowly and mindfully to give your body time to properly digest and utilize the nutrients.

Pair your pizza with a fiber-rich side dish such as lentils or beans to help slow the absorption of sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods