Thin Crust Cheese Pizza (1 Pizza (9 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thin Crust Cheese Pizza without glucose spikes

Opt for Whole Grain Crust

Choose a whole grain or whole wheat crust option if available. The added fiber can help moderate blood sugar levels.

Portion Control

Limit your intake to one or two slices and pair it with a side salad or a vegetable-rich dish to avoid overconsumption.

Add Fiber-Rich Toppings

Consider adding fiber-rich toppings such as vegetables like bell peppers, mushrooms, spinach, or onions. These can help slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein alongside your pizza, such as grilled chicken or a side of legumes. Protein can help stabilize blood sugar levels.

Pre-Meal Snack

Have a small, balanced snack before eating pizza, such as a handful of nuts or an apple, to prevent rapid spikes in glucose levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can support better digestion and help manage blood sugar.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize when you’re full and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and lower blood sugar levels.

Choose a Tomato-Based Sauce

Opt for a pizza with a tomato-based sauce rather than creamy sauces, which can add unnecessary fats and sugars.

Limit Added Sugars and Fats

Avoid pizzas with added sugars in the sauce or excessive amounts of cheese and processed meats.

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