Thick Crust Pizza with Meat and Vegetables (100 G)

Dinner

100 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Thick Crust Pizza With Meat And Vegetables without glucose spikes

Portion Control

Opt for a smaller serving size of pizza to minimize the intake of carbohydrates that contribute to glucose spikes.

Fiber-Rich Side Dishes

Add a side of leafy green salad or steamed vegetables like broccoli or spinach to increase fiber intake, which can help moderate blood sugar levels.

Protein Pairing

Include a source of lean protein, such as grilled chicken or turkey slices, alongside your meal to help slow down digestion and reduce spikes.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts (almonds or walnuts) as part of your meal, which can help stabilize blood sugar.

Hydration

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity and glucose uptake by muscles.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and help prevent overeating.

Whole-Grain Options

If available, choose a whole-grain or thin-crust pizza option to increase fiber content and reduce the rate of glucose release.

Vinegar Addition

Consider adding a splash of vinegar or pickles to your salad, as vinegar has been shown to have a positive effect on blood sugar levels.

Timing

Try to eat your pizza earlier in the day when your metabolism is more active, allowing for better blood sugar management.