Thepla (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of thepla and the amount of sugar in your tea. Smaller portions can help minimize glucose spikes.

Add a source of protein like Greek yogurt or a handful of almonds to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate a side of non-starchy vegetables such as spinach or cucumber salad with your meal. The fiber can help moderate blood sugar levels.

If making thepla at home, try using whole grain or multigrain flour instead of refined flour to add more fiber and nutrients.

Include a small amount of healthy fat, like avocado slices or a drizzle of olive oil, which can help slow digestion and absorption of sugars.

Use low-fat milk or unsweetened almond milk to reduce the sugar content in your tea. Consider using a sugar substitute or reducing sugar gradually.

Drink plenty of water throughout the day to help your body regulate blood sugar levels effectively.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Eat slowly and savor each bite. Being mindful can help you recognize fullness cues and prevent overeating.

Keep track of how your body responds to different foods and adjust your diet accordingly to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.