Thepla (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the thepla you consume. Eating smaller portions can help moderate blood sugar levels.

Pair thepla with a side of vegetables or a salad. The fiber content in vegetables can help slow down the absorption of sugar into the bloodstream.

Add a source of protein to your meal, such as boiled eggs, paneer, or a handful of nuts. Protein helps in stabilizing blood sugar levels.

Opt for thepla made from whole grain flours, such as whole wheat or multigrain, which are absorbed more slowly by the body.

Use a natural, low-calorie sweetener in your tea instead of sugar. Alternatives like stevia or monk fruit can provide sweetness without the spike.

Gradually decrease the amount of sugar you add to your tea until you can enjoy it with minimal or no added sugar.

Drink a glass of water before your meal. This can help you feel fuller and reduce the need for larger portions.

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently and reduce spikes.

Eat slowly and mindfully, savoring each bite. This can improve digestion and help regulate how much you eat.

Stick to regular meal times and avoid long gaps between meals to keep your glucose levels stable.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods