Thepla (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of thepla to limit carbohydrate intake and lessen the impact on blood sugar levels.

Include a source of lean protein with your meal, such as Greek yogurt or a handful of nuts, to help stabilize blood sugar levels.

Incorporate high-fiber foods like green leafy vegetables or a side salad to slow down glucose absorption.

If possible, make thepla with whole grain or multigrain flours that are absorbed more slowly.

Gradually reduce the amount of sugar in your tea or opt for a natural sweetener like stevia.

Add a small portion of healthy fats such as avocado or a drizzle of olive oil to your meal to slow digestion.

Drink plenty of water before and after your meal to aid digestion and help maintain blood sugar balance.

Engage in light physical activity, such as a short walk after your meal, to help lower blood sugar levels.

Try to eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Eat slowly and mindfully, focusing on chewing thoroughly to aid in digestion and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.