Thepla (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thepla, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the quantity of Thepla and opt for smaller servings. This helps to manage the overall carbohydrate intake.

Protein Pairing

Include a source of protein, such as Greek yogurt or cottage cheese, with your meal to help slow down the absorption of carbohydrates.

Fiber Addition

Add a side salad or a serving of vegetables like cucumber or bell peppers. Fiber can help moderate blood sugar levels by slowing digestion.

Healthy Fats

Incorporate healthy fats such as avocado or a few nuts like almonds or walnuts. These can provide satiety and help reduce the rate of carbohydrate absorption.

Spice It Up

Consider adding spices like cinnamon to your tea. Some spices may help improve insulin sensitivity and reduce blood sugar spikes.

Tea Modifications

Reduce the amount of added sugar in your tea or switch to a natural sweetener. Opt for low-fat or plant-based milk alternatives to decrease calorie intake.

Stay Hydrated

Drink water before you start consuming Thepla and tea. Staying hydrated can aid in digestion and might help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal. This practice can aid in better digestion and help you recognize fullness cues sooner.

Monitor and Adjust

Keep a food diary to monitor how your body responds to different adjustments. Modify your diet based on what works best for controlling your glucose levels.

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