Thai Red Curry (1 Cup) and White Rice (1 Cup, Cooked)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Red Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of both the Thai Red Curry and white rice. Smaller portions can help manage the overall impact on your blood glucose levels.

Swap White Rice

Replace white rice with brown rice or quinoa. These alternatives have a slower impact on blood sugar compared to white rice.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or shrimp, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal by incorporating avocado slices or a small serving of nuts. Fats can help moderate blood sugar spikes.

Increase Fiber Intake

Add more vegetables to your curry, such as broccoli, bell peppers, or spinach. Fiber-rich foods can help slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Exercise

Engage in light physical activity, such as a 10-15 minute walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and allow your body to better regulate blood sugar levels.

Limit Added Sugars

Ensure the curry is low in added sugars. If preparing it at home, reduce or eliminate sugar from the recipe.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how specific foods and portion sizes affect you personally, allowing for more personalized adjustments.

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