Thai Red Curry (1 Cup) and White Rice (1 Cup, Cooked)
Afternoon Snack
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Thai Red Curry, White Rice without glucose spikes
Portion Control
Start by reducing the portion size of the white rice. Consider substituting half of it with a lower-carb alternative like cauliflower rice to help manage carbohydrate intake.
Add Protein
Incorporate protein-rich foods like grilled chicken, tofu, or shrimp in your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado slices or a handful of nuts to your meal. These can help moderate blood sugar levels by slowing digestion.
Increase Fiber
Introduce more vegetables into your curry, such as broccoli, bell peppers, or spinach. Fiber-rich vegetables can aid in slowing the absorption of carbohydrates.
Drink Water
Stay hydrated by drinking water before and during your meal. This can help manage hunger and reduce the temptation to overeat.
Consider Vinegar
Add a splash of vinegar to your meal or consume a vinegar-based dressing on a side salad. Vinegar can help improve insulin sensitivity.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can aid in better digestion and help control portions.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal. Physical activity can assist in lowering blood sugar levels.
Monitor Carbohydrates
Be mindful of the total carbohydrate content of your meal. Keeping track can help you make adjustments in future meals to prevent spikes.
Consult a Dietitian
If you frequently experience glucose spikes, consider consulting a dietitian for personalized advice and meal planning strategies.
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