White Rice (1 Cup, Cooked) and Thai Green Curry (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Green Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and Thai green curry you consume. Smaller servings can help moderate the rise in blood sugar levels.

Add Protein

Include a lean protein source such as grilled chicken, tofu, or shrimp. Protein can slow down the absorption of carbohydrates, leading to a steadier glucose response.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. This can further slow the digestion process and help stabilize blood sugar levels.

Choose Whole Grains

Instead of white rice, try using brown rice or quinoa as they have a slower digestion rate, leading to a more gradual increase in glucose levels.

Incorporate Vegetables

Add fiber-rich vegetables like bell peppers, spinach, and broccoli to your curry. Fiber can help slow down the absorption of sugars.

Stay Active

Engage in light physical activity such as a walk after your meal. Physical activity can help your muscles utilize glucose, reducing blood sugar spikes.

Hydration

Ensure you are well-hydrated by drinking water throughout the day, which aids in digestion and can help mitigate rises in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help you better gauge fullness, reducing the risk of overeating.

Monitor Portions

Use smaller plates to help control your serving sizes, which can prevent excessive intake of high-carb foods.

Regular Monitoring

Keep track of your blood sugar levels before and after eating to better understand your body’s response and make informed adjustments.

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