White Rice (1 Cup, Cooked) and Thai Green Curry (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Green Curry, White Rice without glucose spikes

Limit Portion Sizes

Reduce the amount of white rice you consume with the Thai Green Curry. Smaller portions can minimize spikes.

Add More Vegetables

Incorporate a variety of non-starchy vegetables like broccoli, bell peppers, or spinach into your meal. These vegetables help slow down glucose absorption.

Choose Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Include Protein

Add more lean protein sources such as tofu, chicken, or shrimp to the curry. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. They can slow the digestion process, leading to more stable blood sugar levels.

Eat Fiber-Rich Foods

Add fiber-rich foods like lentils or beans to your meal. Fiber slows the release of glucose into the bloodstream.

Hydrate Properly

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a 15-30 minute walk, after eating. This helps lower blood sugar levels more quickly.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Mind Your Sauces

Be cautious with the amount of coconut milk and sugar used in the curry sauce. Opt for lighter versions and minimize added sugars.

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