Thai Green Curry (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Green Curry without glucose spikes

Portion Control

Reduce the portion size of the Thai Green Curry to minimize the intake of carbohydrates and sugars.

Add More Vegetables

Include non-starchy vegetables like broccoli, spinach, bell peppers, and zucchini in your curry. These are low in carbs and high in fiber, which can help stabilize blood sugar levels.

Choose Brown Rice or Quinoa

Instead of white rice, opt for brown rice or quinoa, which have slower carbohydrate absorption rates.

Incorporate Protein

Add lean proteins such as chicken breast, tofu, or shrimp to your curry. Protein helps to slow down the digestion and absorption of carbohydrates.

Use Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. Healthy fats can help moderate the rise in blood sugar levels.

Limit Sweeteners

Avoid adding sugars or sweetened sauces to your curry. Check ingredients for hidden sugars and opt for natural, unsweetened flavors.

Drink Water

Drink plenty of water before and during your meal. Hydration helps with digestion and can aid in managing blood sugar levels.

Eat Slowly

Take your time eating. Eating slowly can help you feel full sooner and prevent overeating, which can spike blood sugar levels.

Exercise After Eating

Light physical activity, such as a short walk after eating, can help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating. This can help you understand how different foods affect your glucose levels and make better choices.

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