Thai Green Curry (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice instead of white rice, as it is digested more slowly and can help moderate blood sugar levels.

Add more non-starchy vegetables like broccoli, bell peppers, and spinach to your curry for extra fiber and nutrients.

Incorporate lean proteins such as chicken, tofu, or shrimp to slow down carbohydrate absorption.

Consider adding lentils or chickpeas to the curry for extra fiber and protein.

Be mindful of portion sizes to avoid overloading on carbohydrates.

While coconut milk is a staple in green curry, using it in moderation can help manage fat and calorie intake.

Enjoy your curry with a side of salad made from leafy greens like kale or lettuce to balance the meal.

Drink water before and during your meal to aid digestion and help you feel fuller.

Take your time to eat and savor each bite, which can help prevent overeating and support better digestion.

Squeeze some lemon juice or add a splash of vinegar to your curry. The acidity can help slow the breakdown of carbohydrates.

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