Thai food (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carb dishes like rice or noodles to manage blood sugar levels better.

Pair high-carb dishes with protein sources such as chicken or tofu to slow down the absorption of carbohydrates.

Opt for brown rice instead of white rice, as it is a more complex carbohydrate option.

Include plenty of non-starchy vegetables like broccoli, spinach, and bell peppers to your meal to increase fiber intake.

Use less sweet sauces like sweet chili or certain curry sauces, or ask for them on the side to control sugar content.

Drink plenty of water with your meal to help your body manage blood sugar levels effectively.

Add healthy fats like avocado or nuts to your meal, which can help stabilize blood sugar levels.

Eat slowly and savor your food, which can help prevent overeating and aid in better digestion.

Engage in light physical activity, such as a short walk, before eating to improve your body’s insulin sensitivity.

Consider taking a short walk after your meal to help your body use the glucose more efficiently and reduce post-meal spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods