Thai (1 piece)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai without glucose spikes

Choose Whole Grains

Opt for dishes made with brown rice or quinoa instead of white rice. These alternatives are digested more slowly, leading to a steadier release of glucose.

Incorporate Leafy Greens

Include salads or steamed vegetables like spinach, kale, or broccoli with your meal to add fiber and nutrients, helping to moderate blood sugar levels.

Add Protein

Balance your meal with protein-rich foods such as tofu, chicken, or fish. Protein can help slow the digestion of carbohydrates, reducing the likelihood of a sharp glucose spike.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can aid in slowing digestion and stabilizing blood sugar levels.

Limit Sugary Sauces

Ask for sauces on the side and use them sparingly, as they can be high in sugar and contribute to glucose spikes.

Drink Water or Unsweetened Tea

Avoid sugary drinks and opt for water or unsweetened teas, such as green tea, to maintain better control over your blood sugar levels.

Chew Slowly and Mindfully

Take your time eating and enjoy each bite, which can help with digestion and reduce the rate at which glucose enters your bloodstream.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal. This can help lower blood sugar levels by improving your body’s insulin sensitivity.

Monitor Portion Sizes

Be mindful of portion sizes, particularly with carbohydrate-rich foods, to prevent overconsumption that can lead to spikes in glucose levels.

Include Vinegar

Consider consuming a small amount of vinegar before or during your meal. A tablespoon of apple cider vinegar mixed with water can help improve insulin sensitivity and reduce post-meal glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb