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Thai (1 piece)
Dinner
186 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Thai without glucose spikes
Choose Brown Rice or Quinoa
Opt for brown rice or quinoa instead of white rice as a base for your Thai dishes.
Increase Protein Intake
Include lean protein sources like chicken, shrimp, tofu, or tempeh in your meal.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as broccoli, bell peppers, spinach, and kale into your dishes to help slow down glucose absorption.
Limit Sugary Sauces
Avoid or minimize the use of sauces with added sugars, such as sweet chili sauce or sugary Thai dressings.
Use Stevia or Monk Fruit
Sweeten your dishes with natural, low-sugar alternatives like stevia or monk fruit instead of sugar.
Include Healthy Fats
Add healthy fats from sources like avocado, nuts, and seeds to your meal to help stabilize blood sugar levels.
Drink Water or Unsweetened Tea
Avoid sugary drinks and instead opt for water, unsweetened iced tea, or herbal teas.
Eat Smaller Portions
Consider eating smaller portions of carbohydrate-heavy dishes and balance them with protein and vegetables.
Choose Whole Fruits
If you desire something sweet, opt for whole fruits like berries or an apple, which have a lower impact on blood glucose.
Start with a Salad
Begin your meal with a salad that includes leafy greens and a light vinaigrette to help mitigate a glucose spike.
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