Thai (1 piece)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai without glucose spikes

Portion Control

Start by reducing the portion size of the high-carb elements in your Thai meal. Smaller portions can help manage glucose levels more effectively.

Balanced Meals

Pair your Thai meal with a source of lean protein, such as grilled chicken, tofu, or shrimp. Protein can help slow down the digestion of carbohydrates, leading to a more gradual increase in blood sugar levels.

Increase Fiber Intake

Incorporate more fiber-rich foods into your meal. Consider adding a side of steamed vegetables like broccoli or bok choy. Fiber helps slow carbohydrate absorption and can reduce spikes.

Opt for Brown Rice

If you typically have white rice with your Thai meal, switch to brown rice. It is a whole grain with more fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado or a sprinkle of nuts. Healthy fats can help slow digestion and the absorption of carbohydrates.

Hydrate Wisely

Drink plenty of water before and during your meal. Staying hydrated can help aid digestion and prevent rapid spikes in blood sugar.

Choose Low-Sugar Sauces

Opt for Thai dishes that use sauces with less sugar. Ask for sauce on the side so you can control how much you use.

Mindful Eating

Eat slowly and savor each bite. This can help your body to process food more effectively and signal when you're full, reducing the likelihood of overeating.

Regular Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels after eating Thai food. This will help you understand how different dishes affect you and allow you to make more informed choices in the future.

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