Thai (1 piece)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai without glucose spikes

Portion Control

Limit the amount of high-carb items like rice and noodles. Opt for a smaller serving size to help manage your glucose levels.

Choose Brown Rice or Quinoa

Instead of white rice, go for brown rice or a small portion of quinoa. These have a slower impact on blood sugar.

Add More Vegetables

Include non-starchy vegetables like broccoli, bell peppers, and spinach in your meal. They are low in carbs and can help moderate blood sugar levels.

Lean Protein

Incorporate lean protein sources such as chicken, tofu, or fish. Protein can help slow the absorption of carbs and regulate glucose levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can slow down digestion and reduce the impact on blood sugar.

Stay Hydrated

Drink water or unsweetened tea during your meal to stay hydrated, which can aid in digestion and help manage blood sugar spikes.

Start with a Salad

Begin your meal with a salad made from fresh greens and low-carb vegetables. This can help fill you up and reduce the consumption of higher-carb foods.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues. This can prevent overeating and help in better glucose management.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Exercise

Engage in light physical activity like walking after your meal. Exercise can help lower blood sugar levels and improve insulin sensitivity.

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