Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal) (1 Lean Cuisine Meal (11 Oz))

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Teriyaki Chicken With Rice And Vegetable (Diet Frozen Meal) without glucose spikes

Combine with Fiber-Rich Foods

Add a small side salad with leafy greens, cucumbers, and tomatoes to your meal. The fiber in these vegetables can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Drink Water Before Eating

Having a glass of water before your meal can help in managing blood glucose levels by promoting a feeling of fullness and reducing the likelihood of overeating.

Eat Slowly and Mindfully

Take your time to chew and enjoy your food. Eating slowly can give your body more time to process the carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Protein-Rich Snacks

Consider a small snack of Greek yogurt or a boiled egg prior to your meal. The protein content can help balance the carbohydrates in the meal.

Go for a Walk After Eating

A short walk after your meal can help your body use up some of the glucose from your meal, reducing the spike in your blood sugar levels.

Add a Lemon or Vinegar Dressing

A light dressing with lemon juice or vinegar on your salad can help stabilize blood sugar by slowing the conversion of carbohydrates into glucose.

Monitor Portion Sizes

Pay attention to the portion size of your meal, especially the rice component. Consider reducing the rice portion slightly and increasing the vegetables.

Stay Consistent with Meal Timing

Try to eat at regular intervals to help maintain stable blood sugar levels throughout the day.

Limit Sugary Beverages

Avoid pairing your meal with sugary drinks. Instead, opt for water, herbal tea, or unsweetened iced tea.

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