Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal) (1 Lean Cuisine Meal (11 Oz))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Teriyaki Chicken With Rice And Vegetable (Diet Frozen Meal) without glucose spikes

Add More Vegetables

Increase the portion of non-starchy vegetables like broccoli, bell peppers, or spinach. These are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado slices or a handful of nuts. Fats can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Choose Whole Grains

If possible, substitute white rice with a smaller amount of whole grains like quinoa or barley. These options have a more complex carbohydrate structure, which can moderate spikes.

Add Protein

Include an additional source of lean protein, such as grilled tofu or a boiled egg, to your meal. Protein can help stabilize blood sugar by slowing digestion.

Focus on Portion Control

Reduce the portion size of the teriyaki chicken and rice in the meal. Eating smaller portions can decrease the total carbohydrate intake, thus reducing spikes.

Stay Hydrated

Drink water with your meal instead of sugary beverages. Staying hydrated can help your body process carbohydrates more effectively.

Mindful Eating

Practice eating slowly and savor each bite. This can help you better recognize when you're full and prevent overeating, which can contribute to glucose spikes.

Pre-Meal Activity

Engage in a short walk or light exercise before eating to improve insulin sensitivity and help your body manage blood sugar levels more effectively.

Post-Meal Movement

Consider a brisk walk after your meal. Physical activity can help lower blood sugar levels by enhancing glucose uptake by your muscles.

Monitor Meal Timing

Try to eat meals at regular intervals throughout the day. Spacing meals evenly can help maintain stable blood sugar levels and prevent spikes.

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