Upma (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk | Upma without glucose spikes

Portion Control

Reduce the portion size of both the tea with milk and upma. Smaller portions can help in managing glucose levels.

Fiber Addition

Include high-fiber foods like chia seeds or flaxseeds in your meal. These can slow down glucose absorption.

Protein Incorporation

Add a source of protein such as a boiled egg or a handful of nuts like almonds or walnuts to your meal. Protein can help stabilize blood sugar levels.

Slow Eating

Eat slowly and chew thoroughly. This practice can help in better digestion and slower release of glucose.

Hydration

Drink water before your meal. Staying hydrated can assist in managing blood sugar spikes.

Physical Activity

Engage in light physical activity like a short walk after eating. This can facilitate better glucose utilization by your muscles.

Tea Modification

Consider reducing the sugar content in your tea or using a natural sweetener like stevia.

Vegetable Inclusion

Add vegetables such as spinach or bell peppers to your upma. These provide additional nutrients and aid in controlling glucose levels.

Meal Timing

Avoid eating late at night. Eating earlier in the day gives your body more time to metabolize the glucose.

Stress Management

Practice stress-reducing techniques like deep breathing or meditation, as stress can affect glucose levels.

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