Upma (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
189 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea With Milk | Upma without glucose spikes
Portion Control
Reduce the portion size of upma and the amount of sugar in your tea. Smaller portions can help minimize the glucose spike.
Add Protein
Include a source of protein such as a boiled egg or a handful of nuts like almonds or walnuts with your meal. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small serving of avocado or a teaspoon of chia seeds to your meal. Healthy fats can also help in moderating glucose levels.
Increase Fiber Intake
Include a serving of vegetables or a small side salad with your meal. Foods high in fiber can slow the digestion process and help regulate blood sugar levels.
Drink More Water
Ensure you're well-hydrated by drinking a glass of water before your meal. This can aid in digestion and help manage blood sugar spikes.
Add Cinnamon
Sprinkle a small amount of cinnamon into your tea or on your upma. Cinnamon may help improve insulin sensitivity.
Opt for Whole Grains
If possible, make upma with whole grain semolina or a similar whole grain alternative. Whole grains are digested more slowly than refined grains.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and prevent overeating, which can contribute to glucose spikes.
Physical Activity
Engage in a short walk or some light physical activity after your meal to help lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels to better understand your body's response to different foods and adjust your intake accordingly.
Find Glucose response for your favourite foods
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