Zwieback (1 Rusk) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume tea with milk and sugar, zwieback without glucose spikes

Choose Whole-Grain Zwieback

Opt for whole-grain versions of zwieback as they are generally less processed and have more fiber, which can help moderate glucose spikes.

Limit Sugar in Tea

Gradually reduce the amount of sugar you add to your tea. Start by cutting back a little each day until you adjust to less sweetness.

Switch to a Natural Sweetener

Use a small amount of natural sweeteners like stevia or monk fruit instead of sugar, as they don't impact blood sugar levels.

Incorporate Protein and Healthy Fats

Pair your zwieback with a small amount of protein or healthy fats, such as a handful of nuts, to slow down carbohydrate absorption.

Use Low-Fat or Plant-Based Milk

Choose low-fat milk or unsweetened plant-based milks like almond or soy, which can help reduce the overall calorie and carbohydrate content of your tea.

Practice Portion Control

Be mindful of the amount of zwieback and tea you consume in one sitting. Smaller portions can help keep glucose spikes in check.

Add Cinnamon to Tea

Sprinkle a bit of cinnamon into your tea. Cinnamon has been shown to help regulate blood sugar levels.

Increase Fiber Intake

Incorporate more fiber-rich foods throughout the day, such as vegetables, beans, and oats, which can help improve overall blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support better blood sugar balance.

Stay Physically Active

Engage in regular physical activity, such as a brisk walk after meals, to help your body better manage glucose levels.