Zwieback (1 Rusk) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or low-carb versions of zwieback to slow down the absorption of sugars.

Replace regular sugar with a natural sweetener like stevia or monk fruit in your tea to reduce sugar intake.

Use low-fat milk or unsweetened plant-based milk like almond or soy milk in your tea to reduce overall sugar content.

Include a source of protein, such as a handful of nuts or a slice of cheese, alongside your tea and zwieback to help stabilize blood sugar levels.

Add a small portion of healthy fats like avocado or a few olives to your snack to slow down carbohydrate absorption.

Add a pinch of cinnamon to your tea, which may help improve insulin sensitivity and reduce sugar spikes.

Reduce the portion size of zwieback and limit the amount of sugar in your tea to manage the overall impact on blood sugar.

Drink a glass of water before having your tea and snack to help with digestion and control hunger.

Engage in light physical activity, such as walking, after eating to help lower blood glucose levels naturally.

Keep track of your blood sugar levels to observe how different modifications affect your glucose response, and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods