Wheat Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Wheat Upma without glucose spikes

Portion Control

Reduce the portion size of your tea and wheat upma. Consuming smaller amounts can help prevent large spikes in glucose levels.

Fiber Addition

Incorporate high-fiber foods like chia seeds or flaxseeds into your meals. These can be sprinkled on your upma or added to other parts of your diet, as fiber helps slow down the absorption of sugar.

Protein Pairing

Add a source of protein to your meal, such as a small serving of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats, such as avocado slices or a small amount of olive oil, with your meal. Fats can help slow digestion and reduce glucose spikes.

Herbal Tea Alternative

Consider drinking herbal tea without milk and sugar as an alternative to regular tea. This can reduce the sugar content and still offer a comforting beverage experience.

Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal, which can help moderate blood sugar levels.

Cinnamon Addition

Sprinkle a small amount of cinnamon into your tea or upma. Cinnamon has been known to have a positive effect on blood sugar regulation.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help your body utilize glucose more efficiently.

Balanced Meals

Strive for balanced meals throughout the day with a combination of carbohydrates, proteins, and fats to maintain more stable blood sugar levels.

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