Wheat Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Wheat Upma without glucose spikes

Pair with Protein

Include a source of lean protein like boiled eggs or a small portion of unsweetened Greek yogurt with your meal to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as a small handful of nuts or avocado slices. These can help moderate the spike by providing sustained energy.

Opt for High-Fiber Ingredients

Incorporate extra fiber into your meal by adding vegetables like spinach or bell peppers to the upma, which will slow down the digestion process.

Choose a Lower Sugar Option

Replace sugar in your tea with a natural sweetener like stevia or reduce the amount of sugar used to minimize the glucose impact.

Switch to Whole Grains

If possible, prepare the upma using broken wheat or quinoa instead of refined wheat, as whole grains have a slower absorption rate.

Stay Hydrated

Drink water or herbal tea instead of sugary drinks to help your body process the meal more effectively.

Monitor Portion Sizes

Keep an eye on portion sizes, particularly of the upma and sweetened tea, to avoid excessive glucose intake.

Add Vinegar or Lemon Juice

Consuming a small amount of vinegar or lemon juice can help by slowing starch digestion and improving insulin sensitivity.

Stay Active

Go for a short walk after your meal to help your body utilize the glucose more effectively and prevent spikes.

Increase Meal Frequency

Consider eating smaller, more frequent meals throughout the day to avoid large spikes from larger meals.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb