Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Walnuts (1 Nut)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Walnuts without glucose spikes

Portion Control

Reduce the amount of sugar in your tea or opt for a sugar substitute like stevia or monk fruit to minimize the glucose spike.

Balanced Meal

Pair your tea and walnuts with a source of protein, such as a boiled egg or a small serving of Greek yogurt, to slow down the absorption of glucose.

Fiber Addition

Incorporate high-fiber foods like chia seeds or flaxseeds into your snack or meals prior to consuming tea with milk and sugar. This can help stabilize blood sugar levels.

Whole Milk or Dairy Alternatives

Use whole milk or choose a milk alternative like almond milk or coconut milk, which often contain less sugar compared to regular milk.

Nut Mix

Complement the walnuts with other nuts like almonds or pecans, which provide healthy fats and protein, aiding in better blood sugar control.

Timing of Consumption

Have your tea and walnuts after a meal rather than on an empty stomach to reduce the impact on your blood sugar levels.

Hydration

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming your tea and walnuts to help use the glucose more efficiently.

Mindful Eating

Practice mindful eating to become more aware of your body's hunger and satiety cues, which can help prevent overconsumption.

Stress Management

Incorporate stress-reducing practices such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

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