Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Vermicelli Upma without glucose spikes

Opt for Whole Milk or Plant-Based Alternatives

Instead of using full-fat milk, which can cause a spike, consider whole milk, almond milk, or unsweetened coconut milk as they generally have a lower impact on blood sugar levels.

Limit Sugar in Tea

Reduce the amount of sugar you add to your tea. You can also use a natural sweetener such as stevia, which does not cause a spike.

Add Fiber-Rich Ingredients to Upma

Incorporate vegetables like spinach, peas, carrots, and bell peppers into your vermicelli upma. These are high in fiber and can help moderate the rise in blood sugar.

Use Whole-Wheat or Millet Vermicelli

Swap out regular vermicelli for whole-wheat or millet vermicelli, which have a lesser impact on blood glucose levels.

Incorporate Protein Sources

Adding a source of protein such as chickpeas, tofu, or eggs to your meal can help slow down the absorption of carbohydrates and thus reduce spikes.

Eat Smaller Portions

Keep your portion sizes smaller to avoid overwhelming your system with too much sugar at once.

Include Healthy Fats

Adding a small amount of healthy fats like avocado, nuts, or seeds to your upma can help slow carbohydrate absorption.

Drink Green or Herbal Tea

Choose green tea or herbal teas instead of traditional tea with milk and sugar, as these have a minimal impact on blood sugar levels.

Stay Hydrated

Drinking plenty of water throughout the day can help moderate blood sugar levels.

Exercise Regularly

Engaging in moderate physical activity after meals can help your body utilize glucose more effectively and reduce spikes.

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