Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Add healthy fats like a few slices of avocado or a sprinkle of chia seeds to your meal to slow down the absorption of sugars.

If possible, replace regular vermicelli with whole grain or brown rice vermicelli, which is digested more slowly.

Include a side of non-starchy vegetables like spinach or bell peppers, which are high in fiber and can aid in balancing blood sugar.

Consider using natural sweeteners like stevia or monk fruit in your tea instead of sugar to reduce the sugar load.

Eat smaller portions of the vermicelli upma and tea with milk and sugar to lessen the impact on blood glucose levels.

Drink a glass of water before your meal to help with digestion and potentially reduce post-meal blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use up the excess glucose.

Add a pinch of cinnamon to your tea or the upma, as it may help improve insulin sensitivity and reduce blood sugar levels.

Take your time to eat your meal, as eating slowly can help your body better manage the food intake and reduce spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.